Chicken with Tomato-Artichoke Couscous

Chicken with Tomato-Artichoke Couscous

#High Protein #Mediterranean #Fiber Powered #New

🥘 Ingredients

  • black pepper
    1 tsp
  • butter
    1 tbsp
  • chicken cutlets
    2 pieces
  • chicken stock concentrate
    1 unit
  • garlic
    3 cloves
  • green beans
    1 c
  • israeli couscous
    1 c
  • marinated artichoke hearts
    1 c
  • olive oil
    2 tbsp
  • salt
    1 tsp
  • tomato
    1 medium
  • tuscan heat spice
    1 packet
  • water
    1 c
  • zucchini
    1 medium

🍳 Cookware

  • medium pot
  • large pan
  1. 1
    Wash and dry all produce. Peel and mince garlic . Trim and halve zucchini lengthwise, then slice crosswise into 1⁄2-inch thick half-moons. Dice tomato into 1⁄2-inch pieces. Roughly chop marinated artichoke hearts .
    garlic: 3 cloves, zucchini: 1 medium, tomato: 1 medium, marinated artichoke hearts: 1 c
  2. 2
    Heat a drizzle of olive oil in a medium pot over medium-high heat. Add garlic and israeli couscous ; cook, stirring, until fragrant, ⏱️ 30 seconds . Stir in water and chicken stock concentrate . Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, ⏱️ 6-8 minutes . It is OK if there is still some liquid in your pot as you will use it to finish the couscous later.
    olive oil: 2 tbsp, israeli couscous: 1 c, water: 1 c, chicken stock concentrate: 1 unit
  3. 3
    Meanwhile, heat a drizzle of oil in a large pan over medium-high heat. Add zucchini; season with salt and black pepper . Cook, stirring occasionally, until golden brown and softened, ⏱️ 4-6 minutes . Turn off heat and transfer zucchini to a plate. Wipe out the pan.
    salt: 1 tsp, black pepper: 1 tsp
  4. 4
    Pat chicken cutlets dry with paper towels and season all over with half the tuscan heat spice , salt, and pepper. Heat a drizzle of oil in the used pan over medium-high heat. Add chicken; cook until browned and cooked through, ⏱️ 3-5 minutes per side. If chicken is browning too quickly, reduce heat and cover with a lid. Turn off heat and transfer to a cutting board to rest for ⏱️ 3 minutes .
    chicken cutlets: 2 pieces, tuscan heat spice: 1 packet
  5. 5
    Once couscous is tender, remove from heat. Stir in tomato, artichoke hearts, and butter . Taste and season with salt and pepper.
    butter: 1 tbsp
  6. 6
    Thinly slice chicken crosswise. Divide couscous, zucchini, chicken, and green beans between plates in separate sections. Serve.
    green beans: 1 c