Spinach & Sun-Dried Tomato Grain Bowls

Spinach & Sun-Dried Tomato Grain Bowls

#Calorie Smart #Veggie #Quick #Easy Cleanup #Easy Prep

🥘 Ingredients

  • black pepper
    ¼ tsp
  • cashews
    2 tbsp
  • dijon mustard
    1 tbsp
  • honey
    1 tbsp
  • lemon (juiced)
    1 unit
  • microwavable grain blend
    2 pouches
  • olive oil
    2 tbsp
  • salt
    ½ tsp
  • scallions
    4 unit
  • spinach
    10 oz
  • sugar
    1 tsp
  • sun-dried tomatoes
    ½ cup

🍳 Cookware

  • large bowl
  • small bowl
  1. 1
    Wash and dry all produce.
  2. 2
    Massage microwavable grain blend in package to separate grains; partially open package. Microwave until warmed through ⏱️ 90 seconds .
    microwavable grain blend: 2 pouches
  3. 3
    Transfer grain blend to a large bowl . Add spinach , sun-dried tomatoes , and sliced scallions . In a small bowl , whisk together olive oil , dijon mustard , honey , sugar , lemon , salt , and black pepper until combined. Pour dressing over grain mixture and toss to coat.
    spinach: 10 oz, sun-dried tomatoes: ½ cup, scallions: 4 unit, olive oil: 2 tbsp, dijon mustard: 1 tbsp, honey: 1 tbsp, sugar: 1 tsp, lemon: 1 unit (juiced), salt: ½ tsp, black pepper: ¼ tsp
  4. 4
    Divide salad between shallow bowls. Garnish with scallion greens and cashews . Serve.
    cashews: 2 tbsp