Blackened Barramundi and Pineapple Salsa

Blackened Barramundi and Pineapple Salsa

#Seafood #Quick #Low Calorie #Gluten Free

🥘 Ingredients

  • barramundi
    6 oz
  • green beans
    4 oz
  • jasmine rice
    ½ cup
  • lime
    1 unit
  • pineapple
    10 oz
  • scallions
    2 unit
  • southwest spice blend
    1 tsp
  • vegetable oil
    1 tbsp

🍳 Cookware

  • small pot
  • small bowl
  • small bowl
  • baking sheet
  • large pan
  • plate
  1. 1
    Adjust oven rack to top position and preheat to 425°F. Wash and dry all produce. Trim and thinly slice scallions , separating whites from greens. Heat a drizzle of vegetable oil in a small pot over medium-high heat. Add scallion whites; cook ⏱️ 1 minutes . Stir in jasmine rice and ¾%cup water. Bring to a boil, then cover and reduce heat to low. Cook until tender, ⏱️ 15 minutes .
    scallions: 2 unit, vegetable oil: 1 tbsp, jasmine rice: ½ cup
  2. 2
    Meanwhile, drain pineapple over a small bowl , reserving juice. Roughly chop pineapple. Trim green beans . Zest and quarter lime . In a second small bowl , combine pineapple, scallion greens, lime zest, juice from 1 lime wedge, and 2%tbsp reserved pineapple juice. Season with salt and pepper.
    pineapple: 10 oz, green beans: 4 oz, lime: 1 unit
  3. 3
    Toss green beans on a baking sheet with a drizzle of vegetable oil, salt, and pepper. Roast on top rack until browned and tender, ⏱️ 10 minutes .
  4. 4
    Pat barramundi dry with paper towels; season all over with salt and pepper. Season flesh side of fish with southwest spice blend ; rub to evenly coat.
    barramundi: 6 oz, southwest spice blend: 1 tsp
  5. 5
    Heat a large drizzle of vegetable oil in a large pan over medium-high heat. Add barramundi, skin side down. Cook until skin is crispy, ⏱️ 4 minutes . (TIP: Lower heat if skin begins to brown too quickly.) Flip and cook until fish is cooked through, ⏱️ 2 minutes . Turn off heat; transfer to a paper-towel-lined plate .
  6. 6
    Fluff rice with a fork; stir in butter, remaining lime zest, and juice from 1 lime wedge. Season with salt and pepper. Divide rice, barramundi, and green beans between plates. Top fish with salsa. Serve with remaining lime wedges on the side for squeezing over.