Indian Stuffed Peppers

Indian Stuffed Peppers

#Gluten-free

🥘 Ingredients

  • basmati rice
    1.5 c
  • black pepper
  • carrot
    2 unit
  • curry powder
    2 tsp
  • garam masala
    2 tsp
  • green bell pepper
    4 unit
  • ground beef
    1 lb
  • olive oil
    6 tbsp
  • parsley
    2 bunch
  • peas
    8 oz
  • salt
  • water
    2 c
  • yellow onion
    2 unit

🍳 Cookware

  • baking sheet
  • peeler
  • large pan
  1. 1
    Preheat the oven to 350 degrees. Halve and core the green bell pepper . Drizzle each half with 1/2 tablespoon of olive oil and season with salt and black pepper . Place on a baking sheet and roast for ⏱️ 20 minutes , or until softened and beginning to brown. Set aside.
    green bell pepper: 4 unit, olive oil: 6 tbsp, salt, black pepper
  2. 2
    Meanwhile, halve, peel, and chop the yellow onion . Using a peeler , peel and finely chop the carrot . Finely chop the parsley , keeping the leaves and stems separate.
    yellow onion: 2 unit, carrot: 2 unit, parsley: 2 bunch
  3. 3
    Heat 1 tablespoon olive oil in a large pan over medium heat. Add the ground beef and season with salt and pepper. Cook, breaking up the pieces, for about ⏱️ 7 minutes , until beef is no longer pink. Set aside.
    ground beef: 1 lb
  4. 4
    Add the onion and carrot to the same pan you cooked the beef in and season with salt and pepper. Cook, tossing, for about ⏱️ 5 minutes , until softened.
  5. 5
    Add 1 teaspoon of curry powder and the garam masala to the pan and cook for ⏱️ 30 seconds , until frangrant. Stir in the basmati rice and the parsley stems. Season with salt and pepper and cook for about ⏱️ 1 minute .
    curry powder: 2 tsp, garam masala: 2 tsp, basmati rice: 1.5 c
  6. 6
    Add water to the pan, bring to a boil, reduce to a simmer, and cover. Cook for ⏱️ 15 minutes , stirring occasionally, until rice is tender.
    water: 2 c
  7. 7
    Once the rice is just tender, stir in the peas , ground beef and half the parsley leaves. Taste and season with salt and pepper, Cook for about ⏱️ 3 minutes , until peas are warmed through.
    peas: 8 oz
  8. 8
    Remove the baking sheet from the oven, then stuff the roasted peppers with the rice mixture. Sprinkle with the remaining parsley leaves and enjoy!