Warming Cauliflower and Lentil Dal

Warming Cauliflower and Lentil Dal

#Spicy #Veggie

🥘 Ingredients

  • cauliflower florets
    1 unit
  • cilantro
    1 unit
  • curry powder
    1 tsp
  • diced tomatoes
    ½ cup
  • garlic
    2 cloves
  • green beans
    1 unit
  • naan bread
    2 pieces
  • olive oil
    1 tbsp
  • pepper
    1 pinch
  • red lentils
    ½ cup
  • salt
    1 pinch
  • sour cream
    2 tbsp
  • veggie stock concentrate
    1 unit
  • yellow onion
    1 unit

🍳 Cookware

  • baking sheet
  • medium pot
  • medium bowl
  1. 1
    Preheat oven to 400°F. Toss cauliflower florets on a baking sheet with a drizzle of olive oil . Season with salt and pepper . Roast until tender and lightly browned, ⏱️ 20 minutes to ⏱️ 25 minutes .
    cauliflower florets: 1 unit, olive oil: 1 tbsp, salt: 1 pinch, pepper: 1 pinch
  2. 2
    Peel and finely chop yellow onion . Mince garlic . Roughly chop cilantro . Trim and chop green beans into bite-sized pieces.
    yellow onion: 1 unit, garlic: 2 cloves, cilantro: 1 unit, green beans: 1 unit
  3. 3
    Heat a drizzle of olive oil in a medium pot over medium-low heat. Add onion and garlic and cook until starting to soften, ⏱️ 5 minutes . Stir in curry powder and season with salt and pepper.
    curry powder: 1 tsp
  4. 4
    Add diced tomatoes , red lentils , ½ cup water, and veggie stock concentrate to pot and stir. Bring to a gentle simmer, then cover and cook until lentils have absorbed some of the liquid, ⏱️ 10 minutes . Stir in green beans and cook until tender, ⏱️ 5 minutes more. TIP: If mixture starts to dry out, add a few more splashes of water.
    diced tomatoes: ½ cup, red lentils: ½ cup, veggie stock concentrate: 1 unit
  5. 5
    Once cauliflower is done roasting, set aside in a medium bowl . Place naan bread on same baking sheet and toast in oven until warmed, ⏱️ 2 minutes to ⏱️ 5 minutes .
    naan bread: 2 pieces
  6. 6
    Remove pot with lentil mixture from heat and stir in cauliflower, half the cilantro, and half the sour cream . Season with salt and pepper. Garnish with a dollop of sour cream and remaining cilantro. Serve with warm naan flatbreads.
    sour cream: 2 tbsp