Mediterranean Quinoa Bowl with Crispy Kale Chips

Mediterranean Quinoa Bowl with Crispy Kale Chips

#Gluten Free #Veggie #Mediterranean #Quick

🥘 Ingredients

  • almonds
    ¼ cup
  • black pepper
    1 tsp
  • feta cheese
    ½ cup
  • garlic
    2 cloves
  • grape tomatoes
    2 c
  • kale
    1 bunch
  • mixed olives
    ½ cup
  • olive oil
    4 tbsp
  • parsley
    ¼ cup
  • quinoa
    ¾ cup
  • red wine vinegar
    1 tbsp
  • salt
    1 tsp
  • veggie stock concentrate
    1 unit

🍳 Cookware

  • medium pot
  • baking sheet
  • medium skillet
  1. 1
    Preheat oven to 400 degrees. In a medium pot , bring 1 ½ cups water to a boil with veggie stock concentrate . Add quinoa , cover, and reduce to a simmer over medium-low heat for ⏱️ 15 minutes . Set aside.
    veggie stock concentrate: 1 unit, quinoa: ¾ cup
  2. 2
    Meanwhile, remove and discard the stems from kale . Tear half the kale leaves into bite-sized pieces and spread in a single layer on a baking sheet . Toss with ½ tbsp olive oil and season with salt and black pepper . Bake for ⏱️ 5 minutes to ⏱️ 7 minutes , until crispy and slightly browned. Be careful not to let them burn!
    kale: 1 bunch, olive oil: 2 tbsp, salt: 1 tsp, black pepper: 1 tsp
  3. 3
    While the kale bakes, halve the grape tomatoes and mixed olives . Mince or grate garlic . Finely chop parsley . Thinly slice remaining kale. Don't forget to check on the kale chips!
    grape tomatoes: 2 c, mixed olives: ½ cup, garlic: 2 cloves, parsley: ¼ cup
  4. 4
    Heat ½ tbsp olive oil in a medium skillet over medium heat. Add the sliced kale and cook, tossing, ⏱️ 2 minutes to ⏱️ 3 minutes or until softened. Add the garlic, tomatoes, and almonds to the pan and cook, tossing, another ⏱️ 2 minutes to ⏱️ 3 minutes .
    olive oil: 2 tbsp, almonds: ¼ cup
  5. 5
    Add 1 tbsp red wine vinegar to the pan and stir to combine. Stir in the parsley, olives, quinoa, and 1 tbsp olive oil. Season with salt and pepper.
    red wine vinegar: 1 tbsp
  6. 6
    Divide the quinoa salad between plates and top with feta cheese and the crispy kale chips. Enjoy!
    feta cheese: ½ cup