Mediterranean Tomato and Asparagus Bake

Mediterranean Tomato and Asparagus Bake

#Veggie #Mediterranean #Quick

🥘 Ingredients

  • almonds
    2 oz
  • asparagus
    12 oz
  • black pepper
    1 tsp
  • butter
    1 tbsp
  • feta cheese
    2 oz
  • garlic
    2 cloves
  • grape tomatoes
    10 oz
  • israeli couscous
    6 oz
  • olive oil
    2 tbsp
  • salt
    1 tsp
  • scallions
    2 stalks
  • thyme
    1 bunch
  • veggie stock concentrate
    1 unit
  • water
    ¾ cup

🍳 Cookware

  • small pot
  • baking sheet
  • medium pot
  1. 1
    garlic asparagus thyme grape tomatoes israeli couscous scallions almonds feta cheese veggie stock concentrate olive oil butter salt black pepper water
    garlic: 2 cloves, asparagus: 12 oz, thyme: 1 bunch, grape tomatoes: 10 oz, israeli couscous: 6 oz, scallions: 2 stalks, almonds: 2 oz, feta cheese: 2 oz, veggie stock concentrate: 1 unit, olive oil: 2 tbsp, butter: 1 tbsp, salt: 1 tsp, black pepper: 1 tsp, water: ¾ cup
  2. 2
    Preheat oven to ⏱️ 450 degreesF . Mince or grate garlic. Trim and discard woody bottoms from asparagus, then cut into 3-inch pieces. Strip thyme leaves from stems, discard stems, and roughly chop leaves. In a small pot , combine veggie stock concentrate and water and bring to a simmer.
  3. 3
    On a baking sheet , toss garlic, asparagus, grape tomatoes, half the thyme, and a drizzle of olive oil. Season with salt and black pepper. Roast in oven until asparagus is tender and tomatoes have burst ⏱️ 20 minutes , tossing halfway through.
  4. 4
    Melt 1 tbsp butter in a medium pot over medium heat. Add israeli couscous and remaining thyme. Cook, tossing, until grains are lightly toasted ⏱️ 1 minute .
  5. 5
    Pour stock into pot with couscous. Reduce heat to low, cover, and cook until tender ⏱️ 10 minutes .
  6. 6
    Meanwhile, thinly slice scallions, keeping greens and whites separate. After couscous has cooked ⏱️ 5 minutes , stir scallion whites into pot. Cover and continue cooking until couscous is done ⏱️ 5 minutes more.
  7. 7
    Fluff couscous with a fork and season with salt and black pepper. Divide between plates and top with roasted veggies. Sprinkle with almonds, feta cheese, and scallion greens.