Za'atar Chickpea Salad with Fresh Mint
#Veggie
#Fiber Powered
#Quick
#Easy Prep
#Calorie Smart
🥘 Ingredients
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baby lettuce1 head
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bell pepper (diced)1 unit
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black pepper1 tsp
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chickpeas1 can
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cilantro (chopped)1 small bunch
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cooking oil1 tbsp
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garlic powder½ tsp
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greek vinaigrette2 tbsp
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green olives1 c
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lemon1 unit
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mini cucumber (sliced)1 unit
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mint (chopped)1 bunch
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salt1 tsp
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yogurt2 tbsp
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za'atar spice1 tsp
🍳 Cookware
- strainer
- paper towel
- large pan
- large bowl
- small bowl
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1Drain and rinse chickpeas using a strainer ; thoroughly pat dry with paper towel .chickpeas: 1 can
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2Heat cooking oil in a large pan over medium-high heat. Toss chickpeas with za'atar spice and garlic powder , then add to pan. Cook, stirring occasionally, until golden and crispy ⏱️ 5 minutes .cooking oil: 1 tbsp, za'atar spice: 1 tsp, garlic powder: ½ tsp -
3While chickpeas cook, wash and dry all produce. Prepare bell pepper , mini cucumber , and mint .bell pepper: 1 unit (diced), mini cucumber: 1 unit (sliced), mint: 1 bunch (chopped)
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4In a large bowl , toss together baby lettuce , diced bell pepper, and sliced cucumber. In a small bowl , combine yogurt , cilantro , juice from lemon , and greek vinaigrette . Whisk until smooth.baby lettuce: 1 head, yogurt: 2 tbsp, cilantro: 1 small bunch (chopped), lemon: 1 unit, greek vinaigrette: 2 tbsp -
5Divide salad among plates. Top with crispy chickpeas, green olives , fresh mint, and as much dressing as you like. Taste and season with salt and black pepper . Serve immediately.green olives: 1 c, salt: 1 tsp, black pepper: 1 tsp