Enchiladas Verdes with Plant-Based Protein
#Plant-Based Protein
#Spicy
#Mexican
#Quick
#Vegetarian
🥘 Ingredients
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Monterey Jack cheese½ cup
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Southwest Spice Blend1 tsp
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black beans1 unit
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black pepper1 tsp
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butter1 tbsp
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chili pepper1 unit
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cooking oil3 tbsp
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flour tortillas4 unit
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green salsa1 c
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long green pepper1 unit
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plant-based protein10 oz
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salt1 tsp
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scallions3 unit
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sour cream2 tbsp
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tomato1 unit
🍳 Cookware
- small bowl
- large pan
- small bowl
- small pot
- baking dish
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1Preheat oven to 475°F. Wash and dry produce. Core, deseed, and dice long green pepper . Finely dice tomato . Trim and thinly slice scallions , separating whites from greens. Thinly slice chili pepper . Drain black beans over a small bowl , reserving the liquid.long green pepper: 1 unit, tomato: 1 unit, scallions: 3 unit, chili pepper: 1 unit, black beans: 1 unit -
2Heat a drizzle of cooking oil in a large pan over medium-high heat. Add green pepper and cook until just softened ⏱️ 3 minutes . Add plant-based protein to pan; using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom ⏱️ 3 minutes . Break up protein into pieces and continue cooking until browned all over and warmed through ⏱️ 3 minutes more.cooking oil: 3 tbsp, plant-based protein: 10 oz -
3Reserve ½ tsp Southwest Spice Blend in a small bowl for step 6. To pan with filling, add tomato, scallion whites, half the beans, remaining Southwest Spice Blend, and 2 TBSP reserved bean liquid. Cook, stirring, until fragrant and warmed through ⏱️ 2 minutes . Season with salt and black pepper .Southwest Spice Blend: 1 tsp, salt: 1 tsp, black pepper: 1 tsp -
4Heat a large drizzle of cooking oil in a small pot over medium-high heat. Add remaining beans and cook, stirring, until slightly softened ⏱️ 2 minutes . Add 3 TBSP reserved bean liquid. Simmer until warmed through ⏱️ 1 minute . Reduce heat to low and stir in butter . Turn off heat; mash with a potato masher or fork until mostly smooth. Season generously with salt and pepper.butter: 1 tbsp -
5Spread flour tortillas with mashed beans. Place a small amount of filling on one half of each tortilla. Roll up tortillas, starting with filled sides, and place, seam sides down, in an 8-by-11-inch baking dish . Top with enough green salsa to generously coat. Sprinkle with Monterey Jack cheese . Bake on top rack until salsa is bubbly and cheese melts ⏱️ 4 minutes .flour tortillas: 4 unit, green salsa: 1 c, Monterey Jack cheese: ½ cup -
6While enchiladas bake, add sour cream to bowl with reserved Southwest Spice Blend. Stir in warm water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper. Top baked enchiladas with crema, scallion greens, and as much chili as you like. Divide between plates and serve.sour cream: 2 tbsp