Herbed Portobello Mushroom Salad

Herbed Portobello Mushroom Salad

#Carb Smart #Veggie #Calorie Smart #Sodium Smart #Mediterranean

🥘 Ingredients

  • baby lettuce
    4 c
  • bell pepper
    1 pieces
  • black pepper
    1 tsp
  • cooking oil
    1 tbsp
  • croutons
    1 c
  • italian dressing
    2 tbsp
  • italian seasoning
    ¾ tsp
  • mayonnaise
    1 tbsp
  • mini cucumber
    2 pieces
  • olive oil
    2 tbsp
  • parmesan cheese
    2 tbsp
  • portobello mushrooms
    2 pieces
  • salt
    1 tsp
  • tomato
    1 pieces

🍳 Cookware

  • baking sheet
  • large bowl
  • small bowl
  1. 1
    Preheat oven to 425 degrees. Wash and dry produce. Using the tip of a spoon, remove and discard black gills from undersides of portobello mushrooms ; trim any large stems if necessary. Halve, core, and slice bell pepper into ½-inch-thick strips.
    portobello mushrooms: 2 pieces, bell pepper: 1 pieces
  2. 2
    Drizzle both sides of each mushroom with cooking oil ; rub to evenly coat. Season all over with ¾ tsp italian seasoning , salt , and black pepper . Place mushrooms, gill sides down, on one side of a baking sheet . Toss bell pepper on empty side with a large drizzle of olive oil and remaining italian seasoning. Season generously with salt and pepper. Roast on top rack until veggies are tender ⏱️ 15 minutes . If mushrooms are done before pepper, remove mushrooms from sheet and continue roasting pepper. Transfer veggies to a plate to cool slightly. Place plate in refrigerator to cool more quickly.
    cooking oil: 1 tbsp, italian seasoning: ¾ tsp, salt: 1 tsp, black pepper: 1 tsp, olive oil: 2 tbsp
  3. 3
    While veggies roast, thinly slice mini cucumber into rounds. Dice tomato into ½-inch pieces. Trim and discard root end from baby lettuce ; chop leaves into bite-size pieces. Transfer chopped lettuce to a large bowl .
    mini cucumber: 2 pieces, tomato: 1 pieces, baby lettuce: 4 c
  4. 4
    In a small bowl , toss cucumber and tomato with italian dressing . Set aside to marinate, tossing occasionally.
    italian dressing: 2 tbsp
  5. 5
    Once roasted veggies have cooled slightly, slice mushrooms into ½-inch-thick strips. Add cucumber and tomato to bowl with lettuce, leaving marinade behind. Use a slotted spoon for easy transfer. To bowl with marinade, add mayonnaise and 1 TBSP olive oil; whisk to combine. Season with salt and pepper if desired. To bowl with salad, add half the bell pepper and as much dressing as you like. Toss to coat.
    mayonnaise: 1 tbsp
  6. 6
    Divide salad between plates. Top with mushrooms, remaining bell pepper, parmesan cheese , and croutons . Serve.
    parmesan cheese: 2 tbsp, croutons: 1 c