Crunchy Italian Chicken Sheet Pan Bake
#Quick
#Sodium Smart
#Easy Cleanup
#Easy Prep
#Mediterranean
🥘 Ingredients
-
asparagus1 bunch
-
black pepper4 tsp
-
broccoli1 head
-
carrots3 medium
-
chicken cutlets12 oz
-
fry seasoning1 tbsp
-
italian cheese blend½ cup
-
italian seasoning1 tbsp
-
lemon1 unit
-
olive oil9 tbsp
-
panko breadcrumbs½ cup
-
potatoes1 lb
-
salt4 tsp
🍳 Cookware
- medium bowl
- large baking sheet
- large bowl
-
1Wash and dry all produce. Adjust oven racks to the top and middle positions and preheat to 425°F ⏱️ 10 minutes . -
2In a medium bowl , combine panko breadcrumbs , italian cheese blend , 1 tsp italian seasoning , 1 tbsp olive oil , and a pinch of salt and black pepper . Set aside.panko breadcrumbs: ½ cup, italian cheese blend: ½ cup, italian seasoning: 1 tbsp, olive oil: 3 tbsp, salt: 1 tsp, black pepper: 1 tsp -
3Toss potatoes on one side of a large baking sheet with a large drizzle of olive oil , half the fry seasoning , and a pinch of salt and black pepper . Roast until fork-tender ⏱️ 20 minutes .potatoes: 1 lb, olive oil: 3 tbsp, fry seasoning: 1 tbsp, salt: 1 tsp, black pepper: 1 tsp -
4While potatoes roast, pat chicken cutlets dry with paper towels and season all over with salt and black pepper .chicken cutlets: 12 oz, salt: 1 tsp, black pepper: 1 tsp -
5Meanwhile, in a large bowl , toss carrots and broccoli with a drizzle of olive oil . Season with salt and black pepper .carrots: 3 medium, broccoli: 1 head, olive oil: 3 tbsp, salt: 1 tsp, black pepper: 1 tsp -
6Carefully toss the broccoli and carrots with zest from lemon . Add lemon juice to taste.lemon: 1 unit -
7Trim and arrange asparagus on the baking sheet alongside the vegetables.asparagus: 1 bunch