🥘 Ingredients
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black pepper
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butter4 tbsp
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carrot12 oz
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cauliflower rice12 oz
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chicken20 oz
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cream cheese4 tbsp
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flour4 tbsp
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garlic powder1 tsp
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oil1 tbsp
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panko breadcrumbs½ cup
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paper towels
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parmesan cheese6 tbsp
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peas8 oz
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salt
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scallion greens
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scallions4
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stock concentrate4 unit
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thyme1 tsp
🍳 Cookware
- medium
- large pan
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1Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Pat cauliflower rice with cauliflower rice and dry with paper towels . Trim, peel, and cut carrot lengthwise into quarters; slice into ½-inch pieces. Halve, peel, and thinly slice scallions , separating whites from greens.cauliflower rice: 12 oz, paper towels, carrot: 12 oz, scallions: 4 -
2Place butter in a medium microwave-safe bowl. Cover with plastic wrap and microwave until melted, ⏱️ 30 seconds . Stir in panko breadcrumbs , parmesan cheese , salt , and black pepper . Set aside until ready in step 5.butter: 4 tbsp, panko breadcrumbs: ½ cup, parmesan cheese: 6 tbsp, salt, black pepper -
3Pat chicken dry with paper towels. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken, half thyme , salt, and pepper. Cook, stirring, until browned and cooked through, ⏱️ 5 minutes . Turn off heat; transfer to plate and wipe out pan.chicken: 20 oz, oil: 1 tbsp, thyme: 1 tsp -
4Heat a large drizzle of oil in same pan over medium-high heat. Add carrots, scallion whites, and half garlic powder . Cook, stirring occasionally, until vegetables soften, ⏱️ 4 minutes . Return chicken to pan. Evenly sprinkle flour over everything and cook, stirring constantly, until no lumps remain, ⏱️ 45 seconds . Add ⏱️ 1¼ cups water and stock concentrate . Cook, stirring, until sauce thickens, ⏱️ 3 minutes . Remove from heat. Stir in peas and cream cheese until fully combined. Season with extra salt and pepper, if desired.oil, garlic powder: 1 tsp, flour: 4 tbsp, stock concentrate: 4 unit, peas: 8 oz, cream cheese: 4 tbsp -
5Smooth chicken-veggie mixture into an even layer using a spatula. If pan isn't ovenproof, transfer mixture to a baking dish now. Sprinkle with prepared cauliflower-Parmesan topping. Bake until topping golden brown, ⏱️ 13 minutes . -
6Garnish with scallion greens from earlier. Serve from baking pan or divide among plates.scallion greens