Tunisian-Spiced Salmon with Orzo Salad
#High Protein
#Mediterranean
#Quick
#Easy Prep
#Dietitian-Approved
🥘 Ingredients
-
Tunisian Spice Blend1 packet
-
arugula2 c
-
dill1 bunch
-
garlic powder1 tsp
-
lemon1 unit
-
mayonnaise1 tbsp
-
mini cucumber2 unit
-
olive oil3 tbsp
-
orzo pasta8 oz
-
pepperto taste
-
red wine vinegar2 tbsp
-
salmon2 fillets
-
saltto taste
-
sugar½ tsp
-
tomato1 unit
-
yogurt½ cup
🍳 Cookware
- large pot
- large bowl
- large pan
- small bowl
-
1Bring a large pot of salted water to a boil. Wash and dry produce. Zest and quarter lemon . Trim and quarter mini cucumber lengthwise; cut crosswise into ½-inch thick quarter-moons. Dice tomato into ¼-inch pieces. Roughly chop dill .lemon: 1 unit, mini cucumber: 2 unit, tomato: 1 unit, dill: 1 bunch -
2In a large bowl , combine half the red wine vinegar , 2 tbsp olive oil , ½ tsp sugar , salt , and pepper ; whisk to combine.red wine vinegar: 2 tbsp, olive oil: 3 tbsp, sugar: ½ tsp, salt: to taste, pepper: to taste -
3Once water is boiling, add orzo pasta to pot. Cook, stirring occasionally, until al dente, ⏱️ 9-11 minutes . Drain and rinse orzo under cold water to cool, at least ⏱️ 30 seconds . Transfer orzo to bowl with vinaigrette, stir to coat. Refrigerate until ready to use in Step 5.orzo pasta: 8 oz -
4While orzo cooks, pat salmon dry with paper towels. Season all over with Tunisian Spice Blend , half the garlic powder (you’ll use the rest later), salt, and pepper. Heat a drizzle of olive oil in a large pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisped, ⏱️ 5-7 minutes . Flip and cook until salmon is opaque and cooked through, ⏱️ 1-2 minutes more.salmon: 2 fillets, Tunisian Spice Blend: 1 packet, garlic powder: 1 tsp -
5While salmon cooks, in a small bowl , combine yogurt , mayonnaise , remaining garlic powder, lemon zest, a squeeze of lemon juice, a pinch of salt, and pepper. Set aside. To bowl with dressed orzo, add cucumber, tomato, arugula , and as much dill as you like; toss to combine. Taste and season with additional salt and pepper or another squeeze of lemon juice if desired.yogurt: ½ cup, mayonnaise: 1 tbsp, arugula: 2 c -
6Divide salad between shallow bowls. Top with salmon and drizzle with lemon garlic yogurt sauce. Serve with any remaining lemon wedges on the side.