Chicken Penne in a Parmesan Cream Sauce
#Lightning Prep
#Sodium Smart
#Easy Prep
#Pasta
#Comfort Food
🥘 Ingredients
-
black pepper1 tsp
-
butter2 tbsp
-
chicken cutlets20 oz
-
cream sauce base8 oz
-
garlic powder1 tsp
-
italian seasoning1 tbsp
-
kale4 oz
-
olive oil2 tbsp
-
parmesan cheese½ cup
-
penne pasta8 oz
-
salt1 tsp
🍳 Cookware
- large pot
- large pan
-
1Bring a large pot of salted water to a boil. Wash and dry all produce. Remove and discard any large ribs from kale .kale: 4 oz -
2Once water is boiling, add penne pasta to pot. Cook until al dente ⏱️ 10 minutes . Reserve ½ cup pasta cooking water, then drain. Keep empty pot handy.penne pasta: 8 oz -
3While pasta cooks, heat a large drizzle of olive oil in a large pan over medium-high heat. Add kale and a pinch of salt and black pepper . Cook, stirring occasionally, until tender ⏱️ 5 minutes . Turn off heat and transfer to a plate. Wipe out pan.olive oil: 2 tbsp, salt: 1 tsp, black pepper: 1 tsp -
4Pat chicken cutlets dry with paper towels. Season all over with half the italian seasoning , salt, and pepper. Heat a large drizzle of olive oil in the same pan over medium-high heat. Add chicken and cook until browned and cooked through ⏱️ 3 minutes per side.chicken cutlets: 20 oz, italian seasoning: 1 tbsp -
5Return pot used for pasta to medium-high heat. Stir in cream sauce base , garlic powder , salt, and pepper. Bring to a simmer and cook ⏱️ 2 minutes . Turn off heat and stir in parmesan cheese and butter until smooth.cream sauce base: 8 oz, garlic powder: 1 tsp, parmesan cheese: ½ cup, butter: 2 tbsp -
6Stir kale and drained penne into pot with sauce. If needed, add reserved pasta cooking water a splash at a time until everything is coated. Taste and season. Slice chicken crosswise. Divide pasta between bowls and top with chicken. Serve.