Garlic Butter Shrimp Scampi over Linguine with Roasted Broccoli
#High Protein
#Fiber Powered
#Pasta
#Seafood
#Quick
🥘 Ingredients
-
black pepper½ tsp
-
broccoli1 head
-
butter3 tbsp
-
chili flakes½ tsp
-
garlic4 cloves
-
lemon1 unit
-
linguine pasta8 oz
-
olive oil2 tbsp
-
parmesan cheese (grated)½ cup
-
salt1 tsp
-
seafood stock concentrate1 unit
-
shrimp (peeled and deveined)8 oz
🍳 Cookware
- large pot
- baking sheet
- small bowl
- large bowl
- large skillet
-
1Preheat oven to 450°F ⏱️ 3 minutes . Bring a large pot of water to a boil and add salt . Wash and dry broccoli and lemon .salt: 1 tsp, broccoli: 1 head, lemon: 1 unit -
2Toss broccoli(cut into florets) on a baking sheet with 1 tbsp olive oil , salt, and black pepper . Roast until crispy and tender ⏱️ 15 minutes .olive oil: 2 tbsp, black pepper: ½ tsp -
3Add linguine pasta to boiling water. Cook, stirring occasionally, until al dente ⏱️ 10 minutes . Reserve ¼ cup pasta cooking water, then drain.linguine pasta: 8 oz -
4In a small bowl , place butter . Microwave until softened ⏱️ 10 seconds . Add lemon(zested), half the parmesan cheese , a minced garlic , and a pinch of chili flakes . Mash with a fork to combine. Season with salt and black pepper.butter: 3 tbsp, parmesan cheese: ½ cup (grated), garlic: 4 cloves, chili flakes: ½ tsp -
5Rinse shrimp under cold water, then pat dry. In a large bowl , toss with remaining olive oil, remaining garlic, salt, and black pepper. Heat a large skillet over medium-high heat and sauté shrimp until pink and cooked through ⏱️ 3 minutes per side. Remove from pan.shrimp: 8 oz (peeled and deveined) -
6Return shrimp to skillet. Add drained linguine pasta, roasted broccoli, seafood stock concentrate , garlic butter mixture, and reserved pasta water. Toss until thoroughly coated ⏱️ 2 minutes . Squeeze lemon juice over top to taste. Season with salt and black pepper. Serve immediately, topping with remaining parmesan cheese.seafood stock concentrate: 1 unit