Air Fryer Sweet Soy Rainbow Trout Bowls

Air Fryer Sweet Soy Rainbow Trout Bowls

🥘 Ingredients

  • black pepper
  • broccoli
    1 lb
  • cooking oil
    2 tsp
  • cooking spray (nonstick)
    4 unit
  • garlic powder
    4 tsp
  • honey (all for 4 servings)
    2 tsp
  • jasmine rice
    1.5 c
  • korean chili flakes
    2 tsp
  • rainbow trout (salmon)
    20 oz
  • salt
  • scallions
    4 unit
  • sesame seeds
    2 tbsp
  • spicy mayo (Hellmann's)
    6 unit
  • sweet soy glaze (you will use the rest later)
    1/2 c

🍳 Cookware

  • small pot
  • medium bowl
  • paper towel
  • medium bowl
  • air fryer
  • small bowl
  • small bowl
  1. 1
    In a small pot , combine jasmine rice , 1 1/4 cups water (2 1/4 cups for 4 servings), and a pinch of salt . Bring to a boil, then cover and reduce heat to low. Cook until tender, ⏱️ 15 minutes to ⏱️ 20 minutes . Keep covered off heat until ready to serve.
    jasmine rice: 1.5 c, salt
  2. 2
    While rice cooks, wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions . In a medium bowl , toss broccoli with a large drizzle of cooking oil , garlic powder , salt, and black pepper .
    broccoli: 1 lb, scallions: 4 unit, cooking oil: 2 tsp, garlic powder: 4 tsp, black pepper
  3. 3
    Pat rainbow trout dry with paper towel . Using a sharp knife, slowly cut between flesh and skin 1/2 inch at a time, being careful not to cut into flesh, until skin is fully removed from fish; discard skin. Cut salmon into 1/2-inch chunks. In a second medium bowl , toss salmon with half the sweet soy glaze until evenly coated.
    rainbow trout: 20 oz (salmon), sweet soy glaze: 1/2 c (you will use the rest later)
  4. 4
    Coat an air fryer basket with cooking spray ; arrange salmon and broccoli in basket in separate sections. TIP: Work in batches if necessary! Air-fry at 390 degrees until salmon starts to turn opaque, ⏱️ 4 minutes to ⏱️ 6 minutes . Remove basket; carefully brush salmon with remaining sweet soy glaze. Return basket to air fryer; cook until glaze is tacky and salmon is cooked through, ⏱️ 1 minutes to ⏱️ 2 minutes more. Transfer salmon to a small bowl ; continue to air-fry broccoli until tender, ⏱️ 2 minutes to ⏱️ 3 minutes .
    cooking spray: 4 unit (nonstick)
  5. 5
    In a second small bowl , combine spicy mayo , half the honey , and as many korean chili flakes as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
    spicy mayo: 6 unit (Hellmann's), honey: 2 tsp (all for 4 servings), korean chili flakes: 2 tsp
  6. 6
    Fluff rice with a fork. Divide rice, salmon, and broccoli between shallow bowls in separate sections. Drizzle with spicy mayo; top with scallions, as many sesame seeds as you like, and as many remaining korean chili flakes as you like. Serve.
    sesame seeds: 2 tbsp