Smoky Mustard Pecan-Crusted Salmon

Smoky Mustard Pecan-Crusted Salmon

#Easy Prep #Sodium Smart #Protein Smart

🥘 Ingredients

  • black pepper
    4 tsp
  • brussels sprouts
    3 lb
  • butter
    2 tbsp
  • dijon mustard
    2 tbsp
  • lemon
    2 unit
  • olive oil
    6 tbsp
  • panko breadcrumbs
    ¼ cup, ¼ cup
  • pecans
    ½ cup, ½ cup
  • potatoes
    2 lb
  • salmon
    36 oz
  • salt
    4 tsp
  • smoky mustard
    4 tbsp
  • sour cream
    4 tbsp
  • water
    4 c

🍳 Cookware

  • medium pot
  • baking sheet
  • medium bowl
  • baking sheet
  1. 1
    salmon potatoes brussels sprouts pecans panko breadcrumbs dijon mustard smoky mustard sour cream butter lemon olive oil salt black pepper water
    salmon: 12 oz, potatoes: 1 lb, brussels sprouts: 1 lb, pecans: ½ cup, panko breadcrumbs: ¼ cup, dijon mustard: 1 tbsp, smoky mustard: 2 tbsp, sour cream: 2 tbsp, butter: 1 tbsp, lemon: 1 unit, olive oil: 2 tbsp, salt: 1 tsp, black pepper: 1 tsp, water: 2 c
  2. 2
    Preheat oven to 425°F.
  3. 3
    Place potatoes in a medium pot with enough salted water to cover. Bring to a boil and cook until tender ⏱️ 10 minutes . Reserve ½ cup potato cooking liquid, then drain; return potatoes to pot.
    potatoes: 1 lb, water: 2 c
  4. 4
    Toss brussels sprouts on a baking sheet with a drizzle of olive oil , salt , and black pepper . Roast on top rack ⏱️ 10 minutes .
    brussels sprouts: 1 lb, olive oil: 2 tbsp, salt: 1 tsp, black pepper: 1 tsp
  5. 5
    Pat salmon dry with paper towels. Rub with remaining olive oil ; season all over with salt and black pepper .
    salmon: 12 oz, olive oil: 2 tbsp, salt: 1 tsp, black pepper: 1 tsp
  6. 6
    In a medium bowl , combine pecans and panko breadcrumbs . Spread dijon mustard over salmon fillets, then press the pecan-panko mixture firmly onto the tops.
    pecans: ½ cup, panko breadcrumbs: ¼ cup, dijon mustard: 1 tbsp
  7. 7
    Add sour cream and butter to the pot with potatoes. Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season to taste with salt and black pepper .
    sour cream: 2 tbsp, butter: 1 tbsp, salt: 1 tsp, black pepper: 1 tsp
  8. 8
    Place salmon on the baking sheet with Brussels sprouts and bake ⏱️ 15 minutes until fish flakes easily and crust is golden.
  9. 9
    Divide brussels sprouts , mashed potatoes, and salmon between plates. Drizzle smoky mustard over salmon and serve with lemon wedges on the side.
    brussels sprouts: 1 lb, salmon: 12 oz, smoky mustard: 2 tbsp, lemon: 1 unit