Pork Chops with Pepper Jam Pan Sauce

Pork Chops with Pepper Jam Pan Sauce

#Protein Smart #Dinner #High Protein

🥘 Ingredients

  • black pepper
    2 tsp, 1 pinch
  • butter
    2 tbsp
  • carrots (peeled and halved lengthwise)
    1 bunch
  • chicken stock concentrate
    1 unit
  • chili powder
    1 tsp
  • cooking oil
    3 tbsp
  • crème fraîche
    2 tbsp
  • lentils
    19 oz
  • pork chops
    2 unit
  • red pepper jam
    2 tbsp
  • salt
    2 tsp, 1 pinch
  • scallions
    4 unit
  • smoky red pepper crema
    1 unit
  • water
    ¼ cup

🍳 Cookware

  • baking sheet
  • small pot
  • large pan
  1. 1
    Adjust oven rack to the top position and preheat to 425 degrees. carrots . Toss with a drizzle of cooking oil , salt , and black pepper . Arrange on a baking sheet and roast until tender ⏱️ 25 minutes .
    carrots: 1 bunch (peeled and halved lengthwise), cooking oil: 1 tbsp, salt: 1 pinch, black pepper: 1 pinch
  2. 2
    While carrots roast, trim and thinly slice scallions , separating whites from greens. Drain and rinse lentils .
    scallions: 4 unit, lentils: 19 oz
  3. 3
    Heat a drizzle of cooking oil in a small pot over medium-high heat. Add scallion whites and cook, stirring, until fragrant ⏱️ 30 seconds . Add lentils and chicken stock concentrate . Simmer until liquid reduces ⏱️ 3 minutes .
    cooking oil: 1 tbsp, chicken stock concentrate: 1 unit
  4. 4
    Meanwhile, pat pork chops dry with paper towels and season all over with salt and black pepper .
    pork chops: 2 unit, salt: 1 tsp, black pepper: 1 tsp
  5. 5
    Stir smoky red pepper crema , chili powder , crème fraîche , and butter into the pot with lentils. Taste and season with additional salt and black pepper if desired.
    smoky red pepper crema: 1 unit, chili powder: 1 tsp, crème fraîche: 2 tbsp, butter: 1 tbsp, salt: 1 tsp, black pepper: 1 tsp
  6. 6
    Heat a large pan over medium-high heat. Add remaining cooking oil and cook pork until browned and cooked through ⏱️ 4 minutes per side. Transfer to a plate. Heat pan over medium heat, add water , red pepper jam , and butter . Cook, stirring, until butter has melted and sauce has thickened ⏱️ 1 minute .
    cooking oil: 1 tbsp, water: ¼ cup, red pepper jam: 2 tbsp, butter: 1 tbsp
  7. 7
    Thinly slice pork crosswise. Serve chops over smoky lentils with roasted carrots on the side. Drizzle with pepper jam sauce and sprinkle with reserved scallion greens.