Sweet Soy Pork Chops

Sweet Soy Pork Chops

#Calorie Smart

🥘 Ingredients

  • bell pepper
    1 unit
  • black pepper
    1 tsp
  • butter
    1 tbsp
  • garlic
    3 cloves
  • lime
    1 unit
  • long green pepper
    1 unit
  • olive oil
    2 tbsp
  • pork chops
    2 pieces
  • salt
    1 tsp
  • scallions
    2 unit
  • sugar
    ½ tsp
  • sweet potato
    1 unit
  • sweet soy glaze
    2½ tbsp

🍳 Cookware

  • baking sheet
  • small bowl
  • large pan
  • small microwave-safe bowl
  1. 1
    Adjust oven rack to top position and preheat oven to 450°F. Wash and dry all produce. Core, deseed, and dice long green pepper and bell pepper into ½-inch pieces. Dice sweet potato into ½-inch pieces. Toss veggies on a baking sheet with a drizzle of olive oil and a pinch of salt and black pepper . Roast, tossing halfway through, until browned and tender ⏱️ 20-25 minutes .
    long green pepper: 1 unit, bell pepper: 1 unit, sweet potato: 1 unit, olive oil: 2 tbsp, salt: 1 tsp, black pepper: 1 tsp
  2. 2
    Zest and quarter lime . Trim and thinly slice scallions , separating whites from greens. Peel and mince garlic . In a small bowl , combine the sweet soy glaze , 2 TBSP water, the sugar , and a squeeze of lime juice. Set aside.
    lime: 1 unit, scallions: 2 unit, garlic: 3 cloves, sweet soy glaze: 2½ tbsp, sugar: ½ tsp
  3. 3
    Pat pork chops dry with paper towels; season all over with salt and pepper. Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through ⏱️ 4-6 minutes per side. Turn off heat; transfer to a cutting board. Let rest at least ⏱️ 5 minutes , then thinly slice crosswise.
    pork chops: 2 pieces
  4. 4
    Place butter in a second small microwave-safe bowl ; microwave until melted ⏱️ 30 seconds . Stir in a pinch of both garlic and lime zest; season with salt and pepper. Set aside.
    butter: 1 tbsp
  5. 5
    While pork rests, wipe out pan used for pork; heat over medium-high heat. Add a drizzle of olive oil, scallion whites, and remaining garlic. Cook, stirring, until aromatics are softened and fragrant ⏱️ 1-2 minutes . Pour in sauce and cook until slightly thickened ⏱️ 1-2 minutes . Turn off heat.
  6. 6
    Once veggies are done, toss with garlic lime butter; season generously with salt and pepper. Divide veggies and pork between plates. Top pork with sauce. Garnish with scallion greens. Serve with remaining lime wedges on the side.