Honey and Soy-Smothered Pork: Roasted Veggies and Rice

Honey and Soy-Smothered Pork: Roasted Veggies and Rice

#Child Friendly #Gluten Free #Kid Friendly

🥘 Ingredients

  • basmati rice
    ½ cup
  • carrots
    2 pieces
  • dijon mustard
    1 tsp
  • honey
    2 tbsp
  • pepper
    ½ tsp
  • pork tenderloin
    1 piece
  • red bell pepper
    1 piece
  • salt
    1 tsp
  • scallions
    4 stalks
  • snow peas
    1 c
  • soy sauce
    2 tbsp
  • vegetable oil
    2 tbsp

🍳 Cookware

  • medium pot
  • baking sheet
  • large pan
  1. 1
    Preheat oven to 425°F. Wash and dry all produce. Bring 2¾ cups water and a pinch of salt to a boil in a medium pot . Core, seed, and remove white ribs from red bell pepper . Thinly slice crosswise. Peel and thinly slice carrots into rounds. Cut white and light green parts of scallions into 2-inch pieces. Set scallion greens aside. Trim snow peas .
    salt: 1 tsp, red bell pepper: 1 piece, carrots: 2 pieces, scallions: 4 stalks, snow peas: 1 c
  2. 2
    Once water is boiling, add basmati rice to pot. Cover and reduce to a simmer. Cook until tender ⏱️ 15 minutes to ⏱️ 20 minutes . Remove from heat and keep covered. Meanwhile, toss carrots, bell pepper, snow peas, and scallion pieces with a large drizzle of vegetable oil and a pinch of salt and pepper on a baking sheet . Roast until tender ⏱️ 15 minutes to ⏱️ 20 minutes .
    basmati rice: ½ cup, vegetable oil: 2 tbsp, pepper: ½ tsp
  3. 3
    Heat a large drizzle of vegetable oil in a large pan over medium-high heat. Season pork tenderloin all over with salt and pepper. Add to pan and cook until nicely browned ⏱️ 2 minutes to ⏱️ 3 minutes per side. Transfer to baking sheet with veggies. Roast until cooked through ⏱️ 10 minutes to ⏱️ 12 minutes .
    pork tenderloin: 1 piece
  4. 4
    While pork and veggies roast, stir together soy sauce , honey , and dijon mustard in pan you cooked pork in and bring to a simmer over medium heat. Cook until thickened ⏱️ 2 minutes to ⏱️ 3 minutes .
    soy sauce: 2 tbsp, honey: 2 tbsp, dijon mustard: 1 tsp
  5. 5
    Let pork rest ⏱️ 5 minutes after removing from oven. Thinly slice reserved scallion greens.
  6. 6
    Thinly slice pork. Divide rice between plates and top with veggies, pork, and glaze. Garnish with scallion greens and serve.