Figgy Balsamic Pork

Figgy Balsamic Pork

#Carb Conscious #High Protein #Fiber Powered #Calorie Smart #Carb Smart

🥘 Ingredients

  • balsamic vinegar
    2 tbsp
  • black pepper
    1 tsp
  • broccoli
    8 oz
  • butter
    1 tbsp
  • carrots
    12 oz
  • chicken stock concentrate
    1 unit
  • cooking oil
    1 tbsp
  • fig jam
    2 tbsp
  • olive oil
    1 tbsp
  • pork filet
    1 lb
  • salt
    1 tsp
  • shallot
    1 shallot
  • thyme
    1 sprig

🍳 Cookware

  • baking sheet
  • large pan
  1. 1
    Preheat oven to 450°F with racks in top and middle positions. Wash and dry all produce.
  2. 2
    Toss carrots on one side of a baking sheet with cooking oil , salt , and black pepper . Roast on top rack ⏱️ 10 minutes .
    carrots: 12 oz, cooking oil: 1 tbsp, salt: 1 tsp, black pepper: 1 tsp
  3. 3
    While carrots roast, pat pork filet dry with paper towels. Season all over with salt and pepper.
    pork filet: 1 lb
  4. 4
    Roast pork on middle rack until cooked through ⏱️ 10-12 minutes .
  5. 5
    Meanwhile, heat olive oil in a large pan over medium heat. Add shallot and thyme . Cook, stirring, until softened ⏱️ 1-2 minutes .
    olive oil: 1 tbsp, shallot: 1 shallot, thyme: 1 sprig
  6. 6
    Stir in fig jam , balsamic vinegar , and chicken stock concentrate . Simmer until slightly thickened ⏱️ 2 minutes . Remove from heat and swirl in butter .
    fig jam: 2 tbsp, balsamic vinegar: 2 tbsp, chicken stock concentrate: 1 unit, butter: 1 tbsp
  7. 7
    Divide broccoli , carrots, and pork between plates. Drizzle pan sauce over pork and serve.
    broccoli: 8 oz