Pan-Seared Barramundi with Shallot Butter Sauce
#Protein Smart
#Calorie Smart
#Sodium Smart
#Seafood
#Weeknight Dinner
🥘 Ingredients
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barramundi2 fillets
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black pepper1 tsp
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butter2 tbsp
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carrot2 medium
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cooking oil3 tbsp
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garlic powder½ tsp
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italian seasoning1 tsp
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onion1 medium
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potatoes2 medium
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salt1 tsp
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seafood stock concentrate1 unit
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shallot1 medium
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sliced almonds2 tbsp
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water¼ cup
🍳 Cookware
- baking sheet
- large nonstick pan
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1potatoes seafood stock concentrate onion carrot italian seasoning barramundi garlic powder shallot sliced almonds butter salt cooking oil black pepper waterpotatoes: 2 medium, seafood stock concentrate: 1 unit, onion: 1 medium, carrot: 2 medium, italian seasoning: 1 tsp, barramundi: 2 fillets, garlic powder: ½ tsp, shallot: 1 medium, sliced almonds: 2 tbsp, butter: 2 tbsp, salt: 1 tsp, cooking oil: 3 tbsp, black pepper: 1 tsp, water: ¼ cup -
2Adjust oven rack to the top position and preheat to 425°F. Wash and dry all produce. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces. Halve and peel the onion; slice into ½-inch-thick wedges. Halve the potatoes lengthwise and slice into ½-inch-thick half-moons. -
3Toss carrots and onion wedges on one side of a baking sheet with a drizzle of cooking oil, garlic powder, salt, and black pepper. Toss potatoes on the empty side of the same sheet with a drizzle of oil, half the italian seasoning, salt, and pepper. Roast until browned and tender ⏱️ 22 minutes . -
4Pat barramundi dry with paper towels and season all over with the remaining italian seasoning, salt, and pepper. -
5Heat a drizzle of cooking oil in a large nonstick pan over medium-high heat. Add barramundi, skin-side down, and cook until skin is crispy ⏱️ 3 minutes . Flip and cook until opaque and cooked through ⏱️ 5 minutes more. Turn off heat; transfer to a plate. Let pan cool slightly. -
6While pan cools, halve, peel, and mince shallot. Heat a drizzle of cooking oil in the same pan over medium-high heat. Add shallot; cook, stirring, until softened and lightly browned ⏱️ 2 minutes . Add water, seafood stock concentrate, and butter. Cook, stirring, until butter has melted and sauce has slightly thickened ⏱️ 2 minutes . Remove from heat. -
7Divide barramundi, carrots and onion, and potatoes between plates in separate sections. Top barramundi with shallot butter sauce and sliced almonds. Serve.