Spicy Mexican-Style Barramundi

Spicy Mexican-Style Barramundi

#High Protein #Easy Prep #Lunch #Sodium Smart #Protein Smart

🥘 Ingredients

  • barramundi
    8 oz
  • black pepper
    ¼ tsp
  • chili powder
    1 tsp
  • cilantro
    ¼ cup
  • cooking oil
    1 tbsp
  • corn
    1 c
  • feta cheese
    2 oz
  • honey
    ½ tsp
  • lime
    1 unit
  • mayonnaise
    2 tbsp
  • olive oil
    1½ tbsp
  • salt
    ½ tsp
  • scallions
    2 unit
  • sour cream
    2 tbsp
  • sugar
    ½ tsp

🍳 Cookware

  • large pan
  • medium bowl
  • small bowl
  1. 1
    Wash and dry all produce. Drain and thoroughly rinse corn , then pat dry with paper towels. Thinly slice scallions , separating whites from greens. Roughly chop cilantro . Zest and quarter lime .
    corn: 1 c, scallions: 2 unit, cilantro: ¼ cup, lime: 1 unit
  2. 2
    Heat a large pan over medium heat with cooking oil . Add corn and cook, tossing frequently, until kernels are charred in spots ⏱️ 4 minutes . Transfer to a medium bowl . Add mayonnaise , sour cream , scallion whites, chili powder , sugar , and a pinch each of salt and black pepper . Toss to coat. Season with lime juice and more salt and pepper to taste. Crumble feta cheese over top and set aside.
    cooking oil: 1 tbsp, mayonnaise: 2 tbsp, sour cream: 2 tbsp, chili powder: 1 tsp, sugar: ½ tsp, salt: ½ tsp, black pepper: ¼ tsp, feta cheese: 2 oz
  3. 3
    In a small bowl , combine scallion greens, lime zest, half honey , remaining cilantro, olive oil , juice from one lime wedge, salt, and pepper. Stir vigorously with a spoon until scallions and cilantro have wilted ⏱️ 30 seconds .
    honey: ½ tsp, olive oil: 1½ tbsp
  4. 4
    Pat barramundi dry with paper towels. Season generously with salt, pepper, and as much remaining chili powder as you like. Heat a clean pan over medium-high heat with a drizzle of oil. Add fillets skin-side down and cook until golden and cooked through ⏱️ 4 minutes per side.
    barramundi: 8 oz
  5. 5
    Divide esquites-style salad between plates. Top with barramundi. Drizzle cilantro-lime oil over fish or serve on the side for dipping.