Hey, Honey! Salmon

Hey, Honey! Salmon

#Carb Smart #Calorie Smart #Sodium Smart #Easy Prep

🥘 Ingredients

  • black pepper
    1 tsp
  • butter
    1 tbsp
  • fry seasoning
    1 packet
  • green beans
    ¾ lb
  • honey dijon dressing
    2 tbsp
  • lemon
    1 unit
  • olive oil
    2 tbsp
  • potatoes
    1 lb
  • salmon
    ½ lb
  • salt
    1 tsp
  • water

🍳 Cookware

  • baking sheet
  • large pan
  1. 1
    Adjust rack to top position and preheat oven to 450 degrees. Wash and dry all produce. Cut potatoes into ½-inch-thick wedges. Zest and quarter lemon .
    potatoes: 1 lb, lemon: 1 unit
  2. 2
    Toss potatoes on one side of a baking sheet with a large drizzle of olive oil , half the fry seasoning , a pinch of salt , and a pinch of black pepper . Roast on top rack ⏱️ 10 minutes .
    olive oil: 2 tbsp, fry seasoning: 1 packet, salt: 1 tsp, black pepper: 1 tsp
  3. 3
    Once potatoes have roasted 10 minutes, remove sheet from oven. Carefully toss green beans on empty side with a drizzle of olive oil, salt, and pepper. Return to top rack and roast until veggies are browned and tender, ⏱️ 12 minutes to ⏱️ 15 minutes . Toss roasted green beans with salt, pepper, and lemon zest to taste.
    green beans: ¾ lb
  4. 4
    Meanwhile, pat salmon dry with paper towels; season with remaining fry seasoning, salt, and pepper. Heat a drizzle of olive oil in a large pan over medium-high heat. Add salmon skin sides down and cook until browned and crispy, ⏱️ 5 minutes to ⏱️ 7 minutes . Flip and cook until salmon is opaque and cooked through, ⏱️ 1 minute to ⏱️ 2 minutes . Turn off heat; transfer salmon to a plate. Wipe out pan.
    salmon: ½ lb
  5. 5
    Add honey dijon dressing , 2 tbsp water , and a squeeze of lemon juice to same pan over medium heat; simmer until thickened, ⏱️ 1 minute to ⏱️ 2 minutes . Turn off heat and stir in butter until melted. Season with salt and pepper to taste.
    honey dijon dressing: 2 tbsp, water, butter: 1 tbsp
  6. 6
    Divide salmon, potato wedges, and green beans between plates. Spoon sauce over salmon. Serve with remaining lemon wedges on the side.