Walnut-Crusted Salmon: with Garlicky Zucchini, Scallion Rice & Creamy Lemon Sauce
#New
#Mediterranean
#Sodium Smart
#Seafood
🥘 Ingredients
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black pepper5 pinch
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cooking oil1 tbsp
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dried oregano½ tsp, ½ tsp
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garlic2 cloves
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jasmine rice½ cup
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lemon2 unit
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olive oil2.333 tbsp
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panko breadcrumbs¼ cup
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salmon2 fillets
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salt6 pinch
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scallions3 unit
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sour cream2 tbsp
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walnuts¼ cup
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yogurt¼ cup
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zucchini2 small
🍳 Cookware
- small pot
- large pan
- small bowl
- small bowl
- baking sheet
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1Adjust oven rack to top position and preheat oven to 450 degrees. Wash and dry produce. Trim and thinly slice scallions , separating whites from greens. Heat a drizzle of olive oil in a small pot over medium-high heat. Add scallion whites and cook until fragrant, ⏱️ 30 seconds . Stir in jasmine rice , ¾ cup water, and a pinch of salt . Bring to a boil, then cover and reduce heat to low. Cook, covered, until rice is tender, ⏱️ 15 minutes . Keep covered off heat until ready to serve.scallions: 3 unit, olive oil: 1 tbsp, jasmine rice: ½ cup, salt: 1 pinch -
2While rice cooks, finely chop walnuts or crush in their bag with a heavy-bottomed pan or rolling pin. Zest and quarter lemon . Halve zucchini lengthwise; slice crosswise into ¼-inch-thick half-moons. Peel and mince or grate garlic .walnuts: ¼ cup, lemon: 2 unit, zucchini: 2 small, garlic: 2 cloves -
3Heat a large drizzle of olive oil in a large pan over medium-high heat. Add panko breadcrumbs , walnuts, and half the dried oregano . Toast, stirring, until golden and fragrant, ⏱️ 2 minutes . Turn off heat; transfer walnut mixture to a small bowl . Season with ¼ tsp salt and black pepper . Wipe out pan.olive oil: 1 tbsp, panko breadcrumbs: ¼ cup, dried oregano: ½ tsp, salt: 1 pinch, black pepper: 1 pinch -
4In a second small bowl , combine yogurt , sour cream , half the lemon zest, and a squeeze of lemon juice. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and black pepper .yogurt: ¼ cup, sour cream: 2 tbsp, salt: 1 pinch, black pepper: 1 pinch -
5Pat salmon dry with paper towels; season all over with salt and black pepper . Place, skin sides down, on a lightly oiled baking sheet . Top each piece of salmon with 1 tsp sauce; spread to coat evenly. Mound tops with walnut mixture, pressing to adhere. Roast on top rack until salmon is opaque and cooked through, ⏱️ 8 minutes .salmon: 2 fillets, salt: 1 pinch, black pepper: 1 pinch -
6While salmon roasts, heat a large drizzle of cooking oil in pan used for walnuts over medium-high heat. Add zucchini; cook, stirring occasionally, until softened and lightly browned, ⏱️ 5 minutes . Add garlic, remaining dried oregano , a big pinch of salt , and black pepper . Cook, stirring, until fragrant, ⏱️ 1 minute more. Taste and season with salt and pepper if desired.cooking oil: 1 tbsp, dried oregano: ½ tsp, salt: 1 pinch, black pepper: 1 pinch -
7Fluff rice with a fork; stir in half the scallion greens, remaining lemon zest, and a drizzle of olive oil . Season with salt and black pepper . Divide salmon, zucchini, and rice between plates. Drizzle sauce over salmon and sprinkle with remaining scallion greens. Serve with remaining lemon wedges on the side.olive oil: 1 tsp, salt: 1 pinch, black pepper: 1 pinch