Slow-Roasted Citrus Trout

Slow-Roasted Citrus Trout

#Sodium Smart #Easy Prep #Seafood #Quick #Weeknight Dinner

🥘 Ingredients

  • arugula
    2 c
  • basmati rice
    ¾ cup
  • black pepper
    1 tsp
  • blood orange
    2 unit
  • butter
    1 tbsp
  • chicken stock concentrate
    1 tbsp
  • chives
    2 tbsp
  • crème fraîche
    2 tbsp
  • garlic powder
    1 tsp
  • lemon
    1 unit
  • olive oil
    3 tbsp
  • onion
    1 unit
  • pistachios
    2 tbsp
  • salt
    1 tsp
  • steelhead trout
    8 oz

🍳 Cookware

  • 8-by-8-inch baking dish
  • small pot
  • small bowl
  • large bowl
  1. 1
    Adjust oven rack to middle position and preheat oven to 325°F. Wash and dry all produce. Zest and halve the blood orange and lemon , keeping them separate. Thinly slice half the orange and half the lemon into rounds; stack rounds and cut into half-moons. Halve and peel the onion ; finely dice one half.
    blood orange: 2 unit, lemon: 1 unit, onion: 1 unit
  2. 2
    Pat the steelhead trout dry with paper towels; season generously with salt and black pepper . Place in an 8-by-8-inch baking dish . Drizzle each fillet with olive oil , then rub with orange zest and garlic powder . Layer orange and lemon slices on top, then drizzle with more olive oil. Roast on middle rack until trout is opaque and cooked through ⏱️ 25 minutes .
    steelhead trout: 8 oz, salt: 1 tsp, black pepper: 1 tsp, olive oil: 3 tbsp, garlic powder: 1 tsp
  3. 3
    Meanwhile, melt butter in a small pot over medium-high heat. Add diced onion and season with salt and pepper. Cook, stirring, until softened ⏱️ 4 minutes . Stir in basmati rice to coat. Add chicken stock concentrate , ¾ cup water, and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender ⏱️ 15 minutes . Keep covered off heat until ready to serve.
    butter: 1 tbsp, basmati rice: ¾ cup, chicken stock concentrate: 1 tbsp
  4. 4
    Meanwhile, finely chop chives . Roughly chop pistachios . Peel and dice remaining orange. In a small bowl , combine crème fraîche , lemon zest, and half the chives. Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
    chives: 2 tbsp, pistachios: 2 tbsp, crème fraîche: 2 tbsp
  5. 5
    In a large bowl , toss arugula , diced orange, and pistachios with a large drizzle of olive oil and a squeeze of lemon juice to taste. Season with salt and pepper.
    arugula: 2 c
  6. 6
    Fluff rice pilaf with a fork; season with salt and pepper. Divide pilaf and salad between plates. Top pilaf with trout; remove orange and lemon slices. Drizzle trout with chive crème fraîche. Sprinkle everything with remaining chives and serve.