Barramundi over Corn & Poblano Hash

Barramundi over Corn & Poblano Hash

#Calorie Smart #Sodium Smart #Spicy #Carb Smart #Seafood

🥘 Ingredients

  • barramundi
    12 oz
  • black pepper
    to taste unit
  • corn
    1 c
  • lime
    1 unit
  • long green pepper
    2 unit
  • olive oil
    3 tbsp
  • onion
    1 unit
  • potatoes
    1 lb
  • salt
    to taste unit
  • sour cream
    2 tbsp
  • southwest spice blend
    1 tbsp
  • tomato
    1 unit
  • water
    as needed unit

🍳 Cookware

  • baking sheet
  • small bowl
  • small bowl
  • large pan
  1. 1
    Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Dice potatoes into ½-inch pieces. Core, deseed, and dice long green pepper into ½-inch pieces. Halve, peel, and dice half the onion into ½-inch pieces; mince a bit of onion until you have 1 TBSP. Drain corn and pat very dry with paper towels.
    potatoes: 1 lb, long green pepper: 2 unit, onion: 1 unit, corn: 1 c
  2. 2
    Toss potatoes, long green pepper, diced onion, and corn on a baking sheet with a large drizzle of olive oil , half the southwest spice blend , black pepper , and a couple big pinches of salt . Roast on top rack until veggies are tender and lightly browned ⏱️ 20 minutes .
    olive oil: 3 tbsp, southwest spice blend: 1 tbsp, black pepper: to taste unit, salt: to taste unit
  3. 3
    While veggies roast, finely dice tomato . Zest and quarter lime . In a small bowl , combine tomato, minced onion, a squeeze of lime juice, and a drizzle of olive oil. Season with salt and pepper.
    tomato: 1 unit, lime: 1 unit
  4. 4
    In a second small bowl , combine sour cream , a squeeze of lime juice, and lime zest to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
    sour cream: 2 tbsp, water: as needed unit
  5. 5
    Pat barramundi dry with paper towels and season all over with salt and pepper. Season flesh sides with remaining southwest spice blend; rub to evenly coat. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add barramundi skin sides down. Cook until skin is slightly crisp ⏱️ 4 minutes . Flip and cook until barramundi is opaque and cooked through ⏱️ 2 minutes more.
    barramundi: 12 oz
  6. 6
    Divide veggie hash between plates and top with barramundi, lime crema, and salsa fresca. Serve with remaining lime wedges on the side.