Coconut & Macadamia-Crusted Tilapia

Coconut & Macadamia-Crusted Tilapia

#Gluten Free #Eat First

🥘 Ingredients

  • black pepper
    1 tsp
  • black thai rice
    1 c
  • chili powder
    1 tsp
  • cilantro
    1 bunch
  • lime
    1 unit
  • macadamia nuts
    ½ cup
  • olive oil
    2 tbsp
  • red bell pepper
    1 unit
  • salt
    1 tsp
  • shredded coconut
    ½ cup
  • tilapia
    2 filets
  • water
    2 c
  • zucchini
    1 unit

🍳 Cookware

  • pot
  • small bowl
  • baking sheet
  • large pan
  1. 1
    tilapia shredded coconut macadamia nuts black thai rice red bell pepper zucchini chili powder lime cilantro olive oil water salt black pepper
    tilapia: 2 filets, shredded coconut: ½ cup, macadamia nuts: ½ cup, black thai rice: 1 c, red bell pepper: 1 unit, zucchini: 1 unit, chili powder: 1 tsp, lime: 1 unit, cilantro: 1 bunch, olive oil: 2 tbsp, water: 2 c, salt: 1 tsp, black pepper: 1 tsp
  2. 2
    Preheat oven to 400°F. Bring water, black thai rice, and a pinch of salt to a boil in a pot . Cover and reduce to a simmer for ⏱️ 30 minutes to ⏱️ 35 minutes until tender. Drain excess water.
  3. 3
    Meanwhile, halve, seed, and remove white veins from red bell pepper, then thinly slice. Cut zucchini into ¼-inch thick matchsticks. Finely chop macadamia nuts. Chop cilantro. Cut lime into wedges.
  4. 4
    In a small bowl , combine shredded coconut, macadamia nuts, half chili powder, and a pinch of salt and black pepper.
  5. 5
    Place tilapia on a lightly oiled baking sheet . Coat fillets with ½ tablespoon olive oil and a pinch of salt and pepper. Press coconut-macadamia mixture onto topside of fish to adhere. Bake for ⏱️ 10 minutes to ⏱️ 12 minutes , until opaque and easily flakes with a fork.
  6. 6
    Meanwhile, heat remaining olive oil in a large pan over medium-high heat. Add zucchini and bell pepper. Cook, tossing, for ⏱️ 7 minutes to ⏱️ 10 minutes until softened and slightly caramelized. Season with salt, pepper, and remaining chili powder.
  7. 7
    Toss half cilantro and a few squeezes of lime into forbidden rice. Season with salt and pepper.
  8. 8
    Plate cilantro-lime forbidden rice, top with sautéed vegetables and tilapia. Sprinkle with remaining cilantro and serve with lime wedges.