No-Chop Pan-Seared Salmon & Warm Grain Bowls

🥘 Ingredients

• dried cranberries
  2 oz
• honey Dijon dressing
  3 oz
• microwavable grain blend
  2 unit
• olive oil
• paper towels
• pepper
• roasted onion and garlic spread
  2 oz
• salmon
  20 oz
• salt
• spinach
  10 oz
• walnuts
  1 oz
• white wine vinegar
  3.333 tbsp

🍳 Cookware

• large pan
• large bowl

1. 

   1

   Pat salmon dry with paper towels . Season all over with salt and pepper . Heat a drizzle of olive oil in a large pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, ⏱️ 7 minutes . Flip and cook until cooked through, ⏱️ 2 minutes more. (Lower heat if salmon begins to brown too quickly.) TIP: While salmon cooks, move on to Step 2! Turn off heat; transfer salmon to a plate.

   salmon: 20 oz, paper towels, salt, pepper, olive oil
2. 

   2

   While salmon cooks, massage microwavable grain blend in package to separate grains; partially open package. Microwave until warmed through, ⏱️ 2 minutes . Meanwhile, in a large bowl , whisk together roasted onion and garlic spread , half the white wine vinegar , a large drizzle of olive oil , salt , and pepper .

   microwavable grain blend: 2 unit, roasted onion and garlic spread: 2 oz, white wine vinegar: 3.333 tbsp, olive oil, salt, pepper
3. 

   3

   Add grains and spinach to bowl with roasted onion and garlic dressing; toss until spinach has slightly wilted and everything is evenly coated. Season with salt , pepper , and remaining vinegar to taste.

   spinach: 10 oz, salt, pepper
4. 

   4

   Divide salad between shallow bowls and top with dried cranberries and walnuts . Place salmon on top, drizzle with honey Dijon dressing , and serve. TIP: Flake salmon into pieces and mix everything together!

   dried cranberries: 2 oz, walnuts: 1 oz, honey Dijon dressing: 3 oz