No-Chop Pan-Seared Salmon & Warm Grain Bowls

🥘 Ingredients

• dried cranberries
  4 tbsp
• honey Dijon dressing
  4 tbsp
• microwavable grain blend
  2 packet
• pepper
  2 tsp
• roasted onion & garlic spread
  2 tbsp
• salmon
  4 fillets
• salt
  2 tsp
• spinach
  10 oz
• walnuts
  4 tbsp
• white wine vinegar
  2 tbsp

🍳 Cookware

• large pan
• large bowl

1. 

   1

   salmon salt pepper microwavable grain blend spinach roasted onion & garlic spread dried cranberries walnuts honey Dijon dressing white wine vinegar

   salmon: 2 fillets, salt: 1 tsp, pepper: 1 tsp, microwavable grain blend: 1 packet, spinach: 5 oz, roasted onion & garlic spread: 1 tbsp, dried cranberries: 2 tbsp, walnuts: 2 tbsp, honey Dijon dressing: 2 tbsp, white wine vinegar: 1 tbsp
2. 

   2

   Pat salmon dry with a paper towel. Season all over with salt and pepper .

   salmon: 2 fillets, salt: 1 tsp, pepper: 1 tsp
3. 

   3

   Heat a large pan over medium-high heat with a drizzle of oil. Place salmon skin-side down and cook ⏱️ 4 minutes until crispy. Flip and cook ⏱️ 2 minutes more. Remove from pan and set aside.
4. 

   4

   While salmon cooks, massage microwavable grain blend in its packaging to separate grains. Partially open package and microwave ⏱️ 2 minutes until warmed through.

   microwavable grain blend: 1 packet
5. 5

   In a large bowl , combine the warmed grains, spinach , roasted onion & garlic spread , and white wine vinegar . Toss until spinach has slightly wilted and everything is evenly coated.

   spinach: 5 oz, roasted onion & garlic spread: 1 tbsp, white wine vinegar: 1 tbsp
6. 6

   Divide the grain mixture between shallow bowls. Top with dried cranberries and walnuts . Place salmon on top, drizzle with honey Dijon dressing , and serve.

   dried cranberries: 2 tbsp, walnuts: 2 tbsp, honey Dijon dressing: 2 tbsp
7. 📝

   TIP: Flake salmon into pieces and mix everything together!