Pan-Seared Wild Sockeye Salmon

Pan-Seared Wild Sockeye Salmon

#Quick #Healthy #Seafood #Comfort Food

🥘 Ingredients

  • almonds
    2 oz
  • butter
    4 tbsp
  • chives
    2 tbsp
  • crème fraîche
    4 tbsp
  • garlic
    2 cloves
  • green beans
    10 oz
  • italian seasoning
    2 tsp
  • lemon
    1 unit
  • olive oil
    3 tbsp
  • seafood stock concentrate
    2 oz
  • water
    ¼ cup
  • wild sockeye salmon
    2 fillets
  • yukon gold potatoes
    1 lb

🍳 Cookware

  • large pan
  • small bowl
  • medium pot
  • baking sheet
  1. 1
    Preheat oven to 425°F. Wash and dry all produce. Dice yukon gold potatoes into ½-inch pieces. Trim green beans . Mince garlic . Quarter lemon . Mince chives . Heat a large pan over medium-high heat. Add almonds and cook, stirring often, until golden brown and toasted ⏱️ 3 minutes . Turn off heat; transfer to a small bowl . Wipe out pan.
    yukon gold potatoes: 1 lb, green beans: 10 oz, garlic: 2 cloves, lemon: 1 unit, chives: 2 tbsp, almonds: 2 oz
  2. 2
    Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender ⏱️ 15 minutes . Reserve 1 cup potato cooking liquid, then drain well. Return potatoes to pot and mash until smooth. Stir in 1 tbsp butter , half the crème fraîche , and half the chives; season with salt and pepper. Keep covered off heat until ready to serve.
    butter: 4 tbsp, crème fraîche: 4 tbsp
  3. 3
    While potatoes cook, toss green beans on a baking sheet with a large drizzle of olive oil ; season with salt and pepper. Roast on top rack until softened and lightly browned ⏱️ 12 minutes .
    olive oil: 3 tbsp
  4. 4
    Meanwhile, pat wild sockeye salmon dry with paper towels; season with salt, pepper, and half the italian seasoning . Heat a large drizzle of olive oil in the pan used for almonds over medium-high heat. Add salmon skin sides down and cook until browned and slightly crisp ⏱️ 3 minutes . Flip and cook until salmon is opaque and cooked through ⏱️ 3 minutes more. Turn off heat. Transfer salmon to a plate; tent with foil to keep warm. Wash out pan.
    wild sockeye salmon: 2 fillets, italian seasoning: 2 tsp
  5. 5
    Melt 2 tbsp butter in same pan over medium heat. Add garlic and a pinch of remaining italian seasoning; cook until garlic is fragrant ⏱️ 1 minutes . Add seafood stock concentrate and ¼ cup water . Bring to a simmer and cook until slightly reduced ⏱️ 2 minutes . Squeeze in lemon juice to taste. Remove pan from heat and stir in remaining crème fraîche and chives. Season with salt, pepper, and more lemon juice to taste.
    seafood stock concentrate: 2 oz, water: ¼ cup
  6. 6
    Stir a splash of reserved potato cooking liquid into potatoes to rewarm, if necessary. Toss green beans with almonds; divide between plates along with potatoes and salmon. Spoon sauce over salmon. Serve with any remaining lemon wedges on the side.