🥘 Ingredients
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black pepper1 tsp
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butter2 tbsp
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carrot2 units
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ciabatta1 roll
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cooking oil1 tbsp
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cream cheese2 oz
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crushed tomatoes1 unit
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garlic powder1 tsp
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italian seasoning1 tsp
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olive oil1 tbsp
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onion1 unit
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parmesan cheese2 tbsp
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precooked polenta1 unit
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salmon2 fillets
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salt1 tsp
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sour cream2 tbsp
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sugar1 tsp
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water⅓ cup
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zucchini2 units
🍳 Cookware
- large pan
- small pot
- potato masher
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1sour cream ciabatta carrot onion precooked polenta zucchini crushed tomatoes cream cheese italian seasoning parmesan cheese garlic powder salmon olive oil sugar cooking oil butter salt black pepper watersour cream: 2 tbsp, ciabatta: 1 roll, carrot: 2 units, onion: 1 unit, precooked polenta: 1 unit, zucchini: 2 units, crushed tomatoes: 1 unit, cream cheese: 2 oz, italian seasoning: 1 tsp, parmesan cheese: 2 tbsp, garlic powder: 1 tsp, salmon: 2 fillets, olive oil: 1 tbsp, sugar: 1 tsp, cooking oil: 1 tbsp, butter: 2 tbsp, salt: 1 tsp, black pepper: 1 tsp, water: ⅓ cup -
2Wash and dry produce. -
3Heat a large drizzle of cooking oil in a large pan over medium-high heat. Add carrot (peeled and cut into matchsticks), onion (finely diced), and zucchini (halved and thinly sliced). Season with garlic powder, half the italian seasoning, salt, and black pepper. Cook, stirring occasionally, until veggies are softened and lightly browned ⏱️ 7 minutes . -
4Meanwhile, heat a small pot over medium heat. Add precooked polenta and water. Mash with a potato masher until mostly smooth ⏱️ 30 seconds . -
5Cut ciabatta on a diagonal into triangles and drizzle with olive oil.