Sage Butter Tilapia & Garlic Herb Rice

🥘 Ingredients

• black pepper
• cooking oil
  1 tbsp
• flour
  1 c
• garlic herb butter
  4 tbsp
• garlic powder
  2 tsp
• green beans
  12 oz
• jasmine rice
  1.5 c
• lemon
  2 unit
• pecans
  1 oz
• sage leaves
  ½ oz
• salt
  1 tsp
• tilapia
  22 oz
• veggie stock concentrate
  4 unit

🍳 Cookware

• small pot
• baking sheet
• medium bowl
• large pan

1. 

   1

   Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Trim green beans if necessary. Pick sage leaves from stems; chop leaves until you have 1 tbsp (2 tbsp for 4 servings). Quarter lemon . Roughly chop pecans .

   green beans: 12 oz, sage leaves: ½ oz, lemon: 2 unit, pecans: 1 oz
2. 

   2

   In a small pot , combine jasmine rice , half the veggie stock concentrate , 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt . Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, ⏱️ 15-18 minutes . Keep covered off heat until ready to serve.

   jasmine rice: 1.5 c, veggie stock concentrate: 4 unit, salt: 1 tsp
3. 

   3

   While rice cooks, toss green beans on a baking sheet with a drizzle of cooking oil , half the garlic powder , salt, and black pepper . Roast on top rack until tender and browned, ⏱️ 12-15 minutes .

   cooking oil: 1 tbsp, garlic powder: 2 tsp, black pepper
4. 

   4

   Meanwhile, pat tilapia dry with paper towels; season generously all over with remaining garlic powder, a pinch of salt, and pepper. Place flour in a medium bowl ; add tilapia and press to evenly coat. Gently shake off any excess flour. Heat a large drizzle of oil in a large pan over medium-high heat. Add seasoned tilapia and cook until browned and cooked through, ⏱️ 4-6 minutes per side. (For 4 servings, work in batches.) TIP: It’s OK if fish breaks apart when flipping.

   tilapia: 22 oz, flour: 1 c
5. 

   5

   Once rice is done, fluff with a fork and stir in remaining garlic herb butter . Taste and season with salt and pepper if desired.

   garlic herb butter: 4 tbsp
6. 

   6

   Divide rice, green beans, and tilapia with pan sauce between plates in separate sections. Top tilapia with pecans and serve with remaining lemon wedges on the side.