Salmon & Polenta Primavera
#Carb Conscious
#High Protein
#Fiber Powered
#Calorie Smart
#Carb Smart
🥘 Ingredients
-
black pepper½ tsp
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button mushrooms8 oz
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cooking oil1 tbsp
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garlic3 cloves
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grape tomatoes1 c
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green bell pepper1 unit
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nutritional yeast2 tbsp
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olive oil2 tbsp
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precooked polenta1 package
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salmon2 fillets
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salt1 tsp
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scallions2 unit
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veggie stock concentrate1 package
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zucchini1 unit
🍳 Cookware
- large pan
- small pot
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1green bell pepper veggie stock concentrate precooked polenta zucchini garlic nutritional yeast grape tomatoes scallions salmon button mushrooms olive oil cooking oil salt black peppergreen bell pepper: 1 unit, veggie stock concentrate: 1 package, precooked polenta: 1 package, zucchini: 1 unit, garlic: 3 cloves, nutritional yeast: 2 tbsp, grape tomatoes: 1 c, scallions: 2 unit, salmon: 2 fillets, button mushrooms: 8 oz, olive oil: 2 tbsp, cooking oil: 1 tbsp, salt: 1 tsp, black pepper: ½ tsp -
2Wash and dry all produce. -
3Heat a large drizzle of olive oil in a large pan over medium-high heat. Add bell pepper, mushrooms, and zucchini; season with salt and pepper. Cook, stirring occasionally, until veggies are browned and just softened ⏱️ 5 minutes . -
4While veggies cook, heat a drizzle of cooking oil in a small pot over medium heat. Add scallion whites and cook, stirring occasionally, until fragrant ⏱️ 1 minutes . -
5Divide polenta between shallow bowls. Top with sautéed veggies. Sprinkle with reserved nutritional yeast and scallion greens. Serve alongside salmon, garlic, grape tomatoes, and veggie stock concentrate.