Savory Paprika Tilapia with Rice & Beans

Savory Paprika Tilapia with Rice & Beans

#Sodium Smart #Easy Prep #Protein Smart

🥘 Ingredients

  • black pepper
    ½ tsp, ½ tsp
  • cooking oil
    1 tbsp
  • green beans
    1 c
  • lemon (wedge)
    1 unit
  • salt
    2 tsp
  • savory paprika blend
    2 tsp
  • scallions (whites)
    2 stalks
  • sour cream
    2 tbsp
  • three-bean blend (with liquid)
    1 can
  • veggie stock concentrate
    1 packet

🍳 Cookware

  • baking sheet
  • small pot
  • small bowl
  1. 1
    Preheat oven to 450°F. Wash and dry produce. Toss green beans on one side of a baking sheet with a drizzle of cooking oil , salt , and black pepper .
    green beans: 1 c, cooking oil: 1 tbsp, salt: 1 tsp, black pepper: ½ tsp
  2. 2
    Meanwhile, in a small pot , combine scallions , three-bean blend , veggie stock concentrate , and savory paprika blend . Bring to a boil, then reduce heat to low. Cook, stirring occasionally, until warmed through and liquid has reduced by half ⏱️ 5 minutes .
    scallions: 2 stalks (whites), three-bean blend: 1 can (with liquid), veggie stock concentrate: 1 packet, savory paprika blend: 2 tsp
  3. 3
    In a small bowl , combine sour cream and juice from one lemon . Taste and season with salt and black pepper if desired.
    sour cream: 2 tbsp, lemon: 1 unit (wedge), salt: 1 tsp, black pepper: ½ tsp