Seared Salmon & Lemony Couscous

Seared Salmon & Lemony Couscous

#Dietitian-Approved #Sodium Smart #Mediterranean #Quick

🥘 Ingredients

  • black pepper
    1 tsp
  • cooking oil
    1 tsp
  • garlic
    1 clove
  • grape tomatoes
    ½ lb
  • israeli couscous
    1 c
  • lemon
    1 unit
  • mini cucumber
    1 unit
  • olive oil
    1 tbsp
  • parsley
    1 bunch
  • salmon
    2 filets
  • salt
    1 tsp
  • yogurt
    ½ cup

🍳 Cookware

  • medium pot
  • medium bowl
  • large pan
  • small bowl
  1. 1
    Heat a drizzle of cooking oil in a medium pot over medium-high heat. Add israeli couscous and a big pinch of salt ; cook, stirring constantly, until lightly toasted ⏱️ 2 minutes .
    cooking oil: 1 tsp, israeli couscous: 1 c, salt: 1 tsp
  2. 2
    Wash and dry mini cucumber , grape tomatoes , and parsley .
    mini cucumber: 1 unit, grape tomatoes: ½ lb, parsley: 1 bunch
  3. 3
    In a medium bowl , combine tomatoes, cucumber, half the garlic , remaining parsley, a drizzle of olive oil , juice from one lemon wedge, salt, and black pepper .
    garlic: 1 clove, olive oil: 1 tbsp, lemon: 1 unit, black pepper: 1 tsp
  4. 4
    Pat salmon dry with paper towels; season with salt and pepper.
    salmon: 2 filets
  5. 5
    Heat a drizzle of olive oil in a large pan over medium-high heat. Add salmon skin-side down; cook until crispy ⏱️ 4 minutes . Flip and cook ⏱️ 2 minutes more.
  6. 6
    While salmon cooks, in a small bowl , combine yogurt , reserved parsley, remaining garlic, juice from one lemon wedge, salt, and pepper.
    yogurt: ½ cup
  7. 7
    Once couscous is finished, stir in a drizzle of olive oil, juice from one lemon wedge, and as much lemon zest as you like. Taste and season with additional lemon juice, salt, and pepper if desired.