Seared Salmon & Tomato-Dill Relish

Seared Salmon & Tomato-Dill Relish

#Carb Conscious #High Protein #Mediterranean #Sodium Smart

🥘 Ingredients

  • asparagus
    10 oz
  • black pepper
    1/4 tsp
  • cooking oil
    1 tbsp
  • dijon mustard
    1 tsp
  • dill
    1 tbsp
  • garlic
    1 clove
  • garlic powder
    1 tsp
  • mayonnaise
    3 tbsp
  • olive oil
    2 tbsp
  • potatoes (cut into 1-inch chunks)
    12 oz
  • red wine vinegar
    1 tbsp
  • salmon fillets
    14 oz
  • salt
    1/2 tsp
  • tomato
    1 unit

🍳 Cookware

  • baking sheet
  • small bowl
  • large skillet
  • small bowl
  1. 1
    Adjust oven rack to top position and preheat oven to 425°F. Wash and dry all produce.
  2. 2
    Toss potatoes on a baking sheet with a large drizzle of olive oil , half the garlic powder , salt , and black pepper . Roast on top rack until browned and tender ⏱️ 20 minutes .
    potatoes: 12 oz (cut into 1-inch chunks), olive oil: 1 tbsp, garlic powder: 1/2 tsp, salt: 1/2 tsp, black pepper: 1/4 tsp
  3. 3
    In a small bowl , combine finely diced tomato , chopped dill , minced garlic , red wine vinegar , and olive oil until thoroughly combined. Season with salt and pepper. Set aside, stirring occasionally, until ready to serve.
    tomato: 1 unit, dill: 1 tbsp, garlic: 1 clove, red wine vinegar: 1 tbsp, olive oil: 1 tbsp
  4. 4
    Pat salmon fillets dry with paper towels; season all over with salt and pepper.
    salmon fillets: 14 oz
  5. 5
    Heat a drizzle of cooking oil in a large skillet over medium heat. Add trimmed asparagus ; season with salt and pepper. Cook, stirring occasionally, until lightly browned and tender ⏱️ 4 minutes .
    cooking oil: 1 tbsp, asparagus: 10 oz
  6. 6
    Meanwhile, in a second small bowl , combine mayonnaise , dijon mustard , and remaining garlic powder to make aioli. Season with salt and pepper. Divide salmon, asparagus, and roasted potatoes between plates. Spoon tomato-dill relish over salmon and asparagus. Serve with aioli on the side.
    mayonnaise: 3 tbsp, dijon mustard: 1 tsp, garlic powder: 1/2 tsp