Za’atar-Spiced Barramundi

Za’atar-Spiced Barramundi

#Calorie Smart #Carb Smart #Mediterranean #Quick #Seafood

🥘 Ingredients

  • barramundi
    2 fillets
  • black pepper
    1 pinch
  • chickpeas
    1 can
  • cooking oil
    1 tbsp
  • cucumber
    1 unit
  • lemon
    1 unit
  • olive oil
    2 tbsp
  • parsley
    ½ cup
  • salt
    ¼ tsp
  • scallions
    2 stalks
  • sour cream
    2 tbsp
  • tomato
    1 unit
  • water
    1 tbsp
  • yogurt
    1 c
  • za'atar spice
    2 tsp

🍳 Cookware

  • small bowl
  • large bowl
  • large pan
  1. 1
    barramundi chickpeas cucumber cooking oil lemon olive oil parsley salt scallions sour cream tomato water yogurt za'atar spice black pepper
    barramundi: 2 fillets, chickpeas: 1 can, cucumber: 1 unit, cooking oil: 1 tbsp, lemon: 1 unit, olive oil: 2 tbsp, parsley: ½ cup, salt: ¼ tsp, scallions: 2 stalks, sour cream: 2 tbsp, tomato: 1 unit, water: 1 tbsp, yogurt: 1 c, za'atar spice: 2 tsp, black pepper: 1 pinch
  2. 2
    Wash and dry produce. Trim and thinly slice scallions, separating whites from greens; finely chop half the greens. Zest and quarter lemon. Drain and rinse chickpeas. Halve cucumber crosswise; save one half for another use. Quarter the remaining cucumber lengthwise, then cut crosswise into ½-inch-thick pieces. Dice tomato into ½-inch pieces. Finely chop parsley.
  3. 3
    In a small bowl , combine yogurt, sour cream, chopped scallion greens, a squeeze of lemon juice, and a pinch of lemon zest. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and black pepper. In a large bowl , combine chickpeas, cucumber, tomato, scallion whites, sliced scallion greens, parsley, juice from half the lemon, remaining lemon zest, 1 tsp za'atar spice, and 2 TBSP olive oil. Season generously with salt and black pepper.
  4. 4
    Pat barramundi dry with paper towels; season all over with remaining za'atar spice, salt, and black pepper. Heat a large drizzle of cooking oil in a large pan over medium-high heat. Add barramundi and cook until opaque and cooked through ⏱️ 5 minutes per side. Remove from heat.
  5. 5
    Divide barramundi and chickpea salad between plates. Squeeze as much remaining lemon juice over barramundi as you like. Drizzle everything with yogurt sauce and serve.