Beef and Pepper Skewers

Beef and Pepper Skewers

#Quick #High Protein #Dairy Free

🥘 Ingredients

  • beef sirloin tips (cut into ¾-inch cubes)
    200 g
  • black pepper
    to taste
  • israeli couscous
    40 g
  • lemon (zested and halved)
    1 unit
  • olive oil
    2 tbsp
  • parsley (finely chopped)
    1 unit
  • red bell pepper (cored, seeded, diced)
    1 unit
  • salt
    to taste
  • shallot (peeled, diced)
    1 unit
  • southwest spice blend
    1 tsp
  • wooden skewers (soaked in water)
    4 unit
  • zucchini (halved lengthwise, cut into half-moons)
    2 unit

🍳 Cookware

  • large pot
  • large bowl
  • baking sheet
  • large pan
  1. 1
    beef sirloin tips red bell pepper shallot parsley zucchini israeli couscous southwest spice blend lemon wooden skewers olive oil salt black pepper
    beef sirloin tips: 200 g (cut into ¾-inch cubes), red bell pepper: 1 unit (cored, seeded, diced), shallot: 1 unit (peeled, diced), parsley: 1 unit (finely chopped), zucchini: 2 unit (halved lengthwise, cut into half-moons), israeli couscous: 40 g, southwest spice blend: 1 tsp, lemon: 1 unit (zested and halved), wooden skewers: 4 unit (soaked in water), olive oil: 2 tbsp, salt: to taste, black pepper: to taste
  2. 2
    Preheat the broiler to high. Wash and dry all produce. Soak wooden skewers in water. Core, seed, and dice red bell pepper into ¾-inch cubes. Halve, peel, and dice shallot into ¾-inch pieces. Finely chop parsley, reserving a few leaves for garnish. Halve each zucchini lengthwise, then cut into thin half-moons. Zest and halve lemon.
  3. 3
    Cook the couscous: Bring a large pot of salted water to a boil. Once boiling, add israeli couscous and cook ⏱️ 8 minutes until al dente. Drain well.
  4. 4
    Meanwhile, toss beef sirloin tips in a large bowl with red bell pepper, shallot, southwest spice blend, and a large drizzle of olive oil. Season generously with salt and black pepper. Thread the beef, peppers, and shallots onto the skewers, alternating between each.
  5. 5
    Place the skewers onto a baking sheet . Place under the broiler for ⏱️ 5 minutes , turning halfway through, until lightly charred and cooked to desired doneness.
  6. 6
    Heat a large drizzle of olive oil in a large pan over medium-high heat. Add zucchini. Cook, tossing, for ⏱️ 4 minutes until slightly golden. Toss the drained couscous, lemon zest, and parsley into the pan. Add a squeeze of lemon juice and another large drizzle of olive oil. Season generously with salt and black pepper.
  7. 7
    Serve the beef and pepper skewers on a bed of zucchini and couscous salad. Garnish with reserved parsley leaves and enjoy.