One-Pot Southwest Chicken Soup with Bulgur
#Calorie Smart
#Easy Cleanup
#Climate Superstar
#One Pot
🥘 Ingredients
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avocado1 whole
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black pepper¼ tsp
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bulgur wheat1 c
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chicken stock concentrate1 unit
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chopped chicken breast (cut into 1-inch pieces)2 pieces
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cooking oil1 tbsp
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mexican spice blend1 unit
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onion (finely diced)1 whole
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ponzu sauce1 tbsp
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salt½ tsp
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scallions (thinly sliced, whites & greens separated)2 stalks
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southwest spice blend1 unit
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tomato (finely diced)1 whole
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tomato paste2 tbsp
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water4 c
🍳 Cookware
- large pot
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1Wash and dry all produce. Prepare onion , tomato , and scallions . Pat chopped chicken breast dry with paper towels. Season all over with salt and black pepper .onion: 1 whole (finely diced), tomato: 1 whole (finely diced), scallions: 2 stalks (thinly sliced, whites & greens separated), chopped chicken breast: 2 pieces (cut into 1-inch pieces), salt: ½ tsp, black pepper: ¼ tsp -
2Heat a drizzle of cooking oil in a large pot over medium-high heat. Add onion and cook, stirring occasionally, until browned and tender ⏱️ 3 minutes . Add chicken and cook, stirring occasionally, until browned ⏱️ 2 minutes (it will finish cooking in the next step). Add tomato paste , diced tomato, scallion whites, southwest spice blend , and mexican spice blend . Cook, stirring, until fragrant and tomato paste has darkened ⏱️ 1 minute .cooking oil: 1 tbsp, tomato paste: 2 tbsp, southwest spice blend: 1 unit, mexican spice blend: 1 unit -
3Stir bulgur wheat , water , chicken stock concentrate , and ponzu sauce into pot. Bring to a boil, then reduce heat to medium and cook until bulgur is tender, chicken is cooked through, and soup has thickened ⏱️ 5 minutes . Taste and season with salt and pepper.bulgur wheat: 1 c, water: 4 c, chicken stock concentrate: 1 unit, ponzu sauce: 1 tbsp -
4Meanwhile, halve, pit, peel, and dice avocado .avocado: 1 whole