Lemony Broccoli & Pork Sausage Soup

Lemony Broccoli & Pork Sausage Soup

#Calorie Smart #Protein Smart #Quick #Easy Prep & Clean #New

🥘 Ingredients

  • broccoli
    1 head
  • carrots
    2
  • chicken stock concentrate
    2 unit
  • cooking oil
    1 tbsp
  • crème fraîche
    2 tbsp
  • garlic
    2 cloves
  • israeli couscous
    ½ cup
  • italian pork sausage mix
    9 oz
  • lemon
    1
  • scallions
    2

🍳 Cookware

  • large pot
  1. 1
    Wash and dry produce. Trim, peel, and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions , separating whites from greens. Peel and mince or grate garlic .
    carrots: 2, scallions: 2, garlic: 2 cloves
  2. 2
    Remove italian pork sausage mix from casing if necessary; discard casing. Heat a drizzle of cooking oil in a large pot over medium-high heat. Add sausage, carrots, and scallion whites; cook, breaking up meat into pieces, until browned and cooked through ⏱️ 4 minutes .
    italian pork sausage mix: 9 oz, cooking oil: 1 tbsp
  3. 3
    Add garlic to pot with sausage and veggies; cook, stirring constantly, until fragrant ⏱️ 30 seconds . Stir in 3 cups water (6 cups for 4 servings), israeli couscous , and chicken stock concentrate , scraping up any browned bits from bottom of pot. Cover and bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender ⏱️ 4 minutes .
    israeli couscous: ½ cup, chicken stock concentrate: 2 unit
  4. 4
    Cut broccoli into bite-size pieces if necessary. Zest and quarter lemon .
    broccoli: 1 head, lemon: 1
  5. 5
    Once soup has simmered ⏱️ 4 minutes , uncover pot and add broccoli. Cook, stirring occasionally, until tender ⏱️ 2 minutes . Remove soup from heat; stir in crème fraîche , a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like. Taste and season with salt, pepper, and more lemon juice if desired.
    crème fraîche: 2 tbsp
  6. 6
    Divide soup between bowls and sprinkle with scallion greens. Serve.