Pork and Chinese Eggplant Stir-Fry

Pork and Chinese Eggplant Stir-Fry

#Gluten Free #Stir-Fry #Pork #Vegetables

🥘 Ingredients

  • brown rice
    1 c
  • eggplant
    1 unit
  • garlic
    3 clove
  • ground pork
    12 oz
  • lime
    1 unit
  • olive oil
    1 tbsp
  • scallions
    3 unit
  • soy sauce
    2 tbsp
  • veggie stock concentrate
    1 cube
  • yellow squash
    1 unit

🍳 Cookware

  • large pot
  • large pan
  1. 1
    Bring a large pot of salted water to a boil with brown rice and veggie stock concentrate . Cook, as you would pasta, ⏱️ 25 minutes , or until tender. Drain, return to the pot, and cover to steam.
    brown rice: 1 c, veggie stock concentrate: 1 cube
  2. 2
    Cut the eggplant into ½-inch cubes. Thinly slice the yellow squash into rounds. Thinly slice the scallions on a diagonal, keeping the greens and whites separate. Thinly slice the garlic . Cut the lime into wedges.
    eggplant: 1 unit, yellow squash: 1 unit, scallions: 3 unit, garlic: 3 clove, lime: 1 unit
  3. 3
    Heat a large drizzle of olive oil in a large pan over medium heat. Add the eggplant and yellow squash and cook, tossing, ⏱️ 7 minutes , or until tender. Season with salt and pepper. Set aside.
    olive oil: 1 tbsp
  4. 4
    Heat a drizzle of olive oil in the same pan over medium heat. Add the scallion whites and garlic and cook, tossing, ⏱️ 1 minutes , until slightly softened. Add the ground pork to the pan and cook ⏱️ 3 minutes , breaking the meat up into pieces, until browned and cooked through. Season with salt and pepper.
    ground pork: 12 oz
  5. 5
    Return the squash and eggplant to the pan. Add the soy sauce to the pan and cook, tossing, until the vegetables have been warmed through ⏱️ 2 minutes .
    soy sauce: 2 tbsp
  6. 6
    Fluff the rice with a fork and serve. Plate the stir-fry on top, then squeeze over a wedge of lime. Garnish with the scallion greens and enjoy!