Sweet & Spicy Szechuan Veggie Stir-Fry
#Lightning Prep
#Veggie
#Spicy
#Calorie Smart
#Easy Prep
🥘 Ingredients
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bell pepper1 unit
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bulgur wheat½ cup
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button mushrooms6 oz
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cooking oil1 tbsp
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eggs2 unit
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ginger1 unit
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mushroom stock concentrate1 unit
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onion1 unit
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peanuts¼ cup
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salt1 tsp
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scallions2 unit
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sugar1 tsp
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sweet soy glaze3 tbsp
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szechuan paste1 tbsp
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water1 c, ¼ cup
🍳 Cookware
- small pot
- large pan
- medium pan
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1Wash and dry all produce. Halve, peel, and very thinly slice onion . Peel and mince or grate ginger . Trim and thinly slice scallions , separating whites from greens. Trim and quarter button mushrooms . Halve, core, and dice bell pepper into 1-inch pieces.onion: 1 unit, ginger: 1 unit, scallions: 2 unit, button mushrooms: 6 oz, bell pepper: 1 unit -
2Heat a drizzle of cooking oil in a small pot . Add ginger and scallion whites; cook, stirring occasionally, until fragrant, ⏱️ 2 minutes . Stir in bulgur wheat , water , mushroom stock concentrate , and a big pinch of salt . Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, ⏱️ 15 minutes . Keep covered off heat until ready to serve.cooking oil: 1 tbsp, bulgur wheat: ½ cup, water: 1 c, mushroom stock concentrate: 1 unit, salt: 1 tsp -
3While bulgur cooks, add peanuts to a large pan over medium heat. Cook, shaking pan frequently, until toasted and fragrant, ⏱️ 3 minutes . Transfer peanuts to a cutting board. Once cooled, roughly chop.peanuts: ¼ cup -
4Heat a large drizzle of cooking oil in the same pan over medium-high heat. Add mushrooms, bell pepper, and onion. Cook, stirring, until slightly tender, ⏱️ 7 minutes . Stir in sweet soy glaze , half the szechuan paste , water , and sugar . Cook, stirring, until sauce has thickened and veggies are coated, ⏱️ 2 minutes .sweet soy glaze: 3 tbsp, szechuan paste: 1 tbsp, water: ¼ cup, sugar: 1 tsp -
5While veggies cook, heat a drizzle of cooking oil in a medium pan , preferably nonstick, over medium-high heat. Crack eggs into pan and season with salt and pepper. Fry eggs to preference. Turn off heat.eggs: 2 unit -
6Fluff bulgur with a fork. Divide bulgur between bowls; top each with veggie stir-fry and a fried egg. Garnish with scallion greens and peanuts. Serve.