BBQ-Glazed Tofu & Black Bean Bowls

BBQ-Glazed Tofu & Black Bean Bowls

#Veggie #Protein Smart

🥘 Ingredients

  • bbq sauce
    2 tbsp
  • black beans (drained)
    15 oz
  • butter
  • cooking oil
  • corn
    1 c
  • fajita spice blend
    1 unit
  • jasmine rice
    ½ cup
  • lime
  • olive oil
  • paper towels
  • pepper
  • salt
  • scallions (whites)
    2
  • sour cream
    2 tbsp
  • sugar
  • tex-mex paste
    2 tbsp
  • tofu
    8 oz
  • tomatillos (quartered)
    2
  • water
    1¼ cups

🍳 Cookware

  • small pot
  • medium pot
  • small bowl
  1. 1
    In a small pot , combine jasmine rice , water , and a pinch of salt . Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender ⏱️ 15 minutes .
    jasmine rice: ½ cup, water: 1¼ cups, salt
  2. 2
    While rice cooks, wash and dry all produce.
  3. 3
    Heat a drizzle of cooking oil in a medium pot over medium-high heat. Add half the tomatillos and half the fajita spice blend . Cook, stirring, until beginning to soften ⏱️ 1 minutes .
    cooking oil, tomatillos: 2 (quartered), fajita spice blend: 1 unit
  4. 4
    While beans cook, in a small bowl , combine scallions , corn , remaining tomatillos(quartered), ¼ tsp sugar , a drizzle of olive oil , and a squeeze of lime juice. Season with salt and pepper .
    scallions: 2 (whites), corn: 1 c, sugar, olive oil, lime, pepper
  5. 5
    Open and drain tofu ; press out excess water with paper towels . Cut crosswise into three pieces, then stand each piece upright and halve vertically. Season generously all over with remaining fajita spice blend and salt.
    tofu: 8 oz, paper towels
  6. 6
    Fluff rice with a fork; stir in scallions(greens) and ½ tbsp butter .
    butter
  7. 7
    In a pan, combine black beans , bbq sauce , and tex-mex paste ; heat through ⏱️ 3 minutes . Divide rice between bowls, top with tofu, pico, and sour cream .
    black beans: 15 oz (drained), bbq sauce: 2 tbsp, tex-mex paste: 2 tbsp, sour cream: 2 tbsp