Smashed Black Bean & Chicken Tostadas

Smashed Black Bean & Chicken Tostadas

🥘 Ingredients

  • Tex-Mex paste
    2 unit
  • black beans
    2 unit
  • butter
    1 tbsp
  • chopped chicken breast
    20 oz
  • cilantro
    ¼ ounce
  • cooking oil
  • flour tortillas
    12 unit
  • lime
    2 unit
  • long green pepper
    2 unit
  • mexican cheese blend
    1 c
  • olive oil
    1 tbsp
  • onion
    2 unit
  • pepper
  • salt
  • sour cream
    6 tbsp
  • southwest spice blend
    2 tbsp
  • tomato
    2 unit
  • water
    4 tbsp

🍳 Cookware

  • small bowl
  • small bowl
  • large pan
  • potato masher
  • baking sheet
  1. 1
    Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry all produce. Halve, peel, and thinly slice onion ; mince a few slices until you have 2 TBSP (4 TBSP for 4). Dice tomato . Roughly chop cilantro . Quarter lime . Halve, core, and thinly slice long green pepper into strips. Drain and rinse black beans . In a small bowl , combine the minced onion, tomato, half the cilantro, and a squeeze of lime juice. Season with salt and pepper . In a separate small bowl , combine sour cream and a squeeze of lime juice. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
    onion: 2 unit, tomato: 2 unit, cilantro: ¼ ounce, lime: 2 unit, long green pepper: 2 unit, black beans: 2 unit, salt, pepper, sour cream: 6 tbsp
  2. 2
    Before cooking chicken, open the package of chopped chicken breast and drain off any excess liquid. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add the chicken; season with salt and pepper. Cook, stirring frequently, until lightly browned, 3-5 minutes (it will cook through in Step 5). Turn off heat; transfer to a plate. Drain any excess grease from pan. Heat a drizzle of oil in the same pan over medium-high heat. Add green pepper, onion, and half the southwest spice blend . Cook, stirring occasionally, until lightly browned and softened, 5-7 minutes. Season with salt and pepper. Turn off heat; transfer to a plate.
    chopped chicken breast: 20 oz, cooking oil, southwest spice blend: 2 tbsp
  3. 3
    Heat the pan used for veggies over medium-high heat. Add beans, Tex-Mex paste , remaining Southwest Spice Blend, and water over medium-high heat. Bring to a simmer and cook until liquid has mostly evaporated, 3-4 minutes. Remove from heat; gently mash beans with a potato masher . Stir in butter until melted. Season with salt and pepper.
    Tex-Mex paste: 2 unit, water: 4 tbsp, butter: 1 tbsp
  4. 4
    Drizzle flour tortillas with olive oil ; brush or rub to coat all over. Arrange on a baking sheet in a single layer. Gently prick each tortilla in a few places with a fork. Bake on top rack, flipping halfway through, until lightly golden, 4-5 minutes per side. TIP: Watch carefully to avoid burning and the flipping.
    flour tortillas: 12 unit, olive oil: 1 tbsp
  5. 5
    Once tortillas are toasted, remove sheet and spread each tortilla with smashed beans. Add the chicken and veggies, then top with mexican cheese blend . Return to oven until cheese melts and chicken is cooked through, 2-3 minutes.
    mexican cheese blend: 1 c
  6. 6
    Divide tostadas between plates. Top with remaining cilantro, lime wedges, and a sprinkle of salt if desired. Pico de gallo and lime crema spooned over tostadas before serving. Chicken is fully cooked when internal juice temperature reaches 165 degrees.