Vegan Asparagus & Golden Rice Bowls

Vegan Asparagus & Golden Rice Bowls

#New #Vegan #Veggie #Sodium Smart

🥘 Ingredients

  • asparagus
    10 oz
  • black pepper
    ½ tsp
  • cooking oil
    1 tbsp
  • garlic
    3 cloves
  • garlic powder
    ½ tsp
  • golden raisins
    1 tbsp
  • jasmine rice
    ½ cup
  • olive oil
    3 tbsp
  • parsley
    ¼ cup
  • peas
    1½ cup
  • pistachios
    2 tbsp
  • red onion
    1 medium
  • red wine vinegar
    1 tsp
  • salt
    1 tsp
  • turmeric
    ½ tsp
  • veggie stock concentrate
    1 unit

🍳 Cookware

  • small pot
  • small bowl
  • large pan
  1. 1
    Wash and dry all produce. Peel and mince the garlic .
    garlic: 3 cloves
  2. 2
    Heat a drizzle of cooking oil in a small pot over medium-high heat. Add half the minced garlic and half the turmeric . Cook, stirring constantly, until fragrant ⏱️ 30 seconds .
    cooking oil: 1 tbsp, turmeric: ½ tsp
  3. 3
    Add jasmine rice , veggie stock concentrate , 1¼ cups water, and a pinch of salt . Bring to a boil, then cover and reduce to a low simmer. Cook until tender ⏱️ 15 minutes . Keep covered off heat until ready to serve.
    jasmine rice: ½ cup, veggie stock concentrate: 1 unit, salt: 1 tsp
  4. 4
    While rice cooks, mince the parsley . Roughly chop the pistachios . Trim and discard woody bottom ends from the asparagus ; cut crosswise into 1-inch pieces. Halve, peel, and thinly slice half the red onion .
    parsley: ¼ cup, pistachios: 2 tbsp, asparagus: 10 oz, red onion: 1 medium
  5. 5
    In a small bowl , combine parsley, pistachios, garlic powder , 2½ tbsp olive oil , 1 tsp red wine vinegar , salt, and black pepper to make the chimichurri. Add a little more vinegar if you prefer a tangier sauce.
    garlic powder: ½ tsp, olive oil: 3 tbsp, red wine vinegar: 1 tsp, black pepper: ½ tsp
  6. 6
    Heat a drizzle of oil in a large pan over medium-high heat. Add asparagus and sliced onion; season with salt and pepper. Cook, stirring, until lightly browned and tender ⏱️ 3 minutes .
  7. 7
    In the last minute of cooking, stir in peas and remaining minced garlic. Cook, stirring occasionally, until garlic is fragrant and peas are warmed through ⏱️ 1 minute .
    peas: 1½ cup
  8. 8
    Fluff rice with a fork; stir in golden raisins .
    golden raisins: 1 tbsp
  9. 9
    Divide rice between shallow bowls and top with veggies. Drizzle chimichurri over top and serve.