Crispy Chickpea & Kale Salad

Crispy Chickpea & Kale Salad

#New #Veggie #Mediterranean #Sodium Smart

🥘 Ingredients

  • black pepper
    ½ tsp
  • chickpeas
    15 oz
  • cumin
    1 tsp
  • garlic
    2 cloves
  • kale
    10 oz
  • lemon
    2 units
  • mini cucumber
    4 units
  • olive oil
    3 tbsp
  • paprika
    1 tsp
  • parsley
    1 c
  • salt
    ½ tsp
  • shallot
    1 unit
  • sugar
    1 tsp
  • tahini
    2 tbsp
  • tomato
    1 unit
  • water
    2 tbsp
  • yogurt
    ½ cup

🍳 Cookware

  • small bowl
  • baking sheet
  • meat mallet
  • medium bowl
  • large bowl
  1. 1
    chickpeas kale cumin lemon yogurt garlic mini cucumber paprika tomato parsley tahini shallot olive oil salt black pepper sugar water
    chickpeas: 15 oz, kale: 10 oz, cumin: 1 tsp, lemon: 2 units, yogurt: ½ cup, garlic: 2 cloves, mini cucumber: 4 units, paprika: 1 tsp, tomato: 1 unit, parsley: 1 c, tahini: 2 tbsp, shallot: 1 unit, olive oil: 3 tbsp, salt: ½ tsp, black pepper: ½ tsp, sugar: 1 tsp, water: 2 tbsp
  2. 2
    Wash and dry all produce. Dice tomato into ½-inch pieces. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Season tomato and cucumber with a pinch of salt and pepper. Halve, peel, and very thinly slice shallot. Peel and mince garlic. Remove and discard large stems from kale; chop into bite-size pieces. Roughly chop parsley.
  3. 3
    In a small bowl , combine juice from half the lemon, 1 tbsp water, ½ tsp sugar, a pinch of salt, and pepper. Stir in shallot. Cover bowl with plastic wrap and microwave until heated ⏱️ 1 minutes . Set aside to pickle.
  4. 4
    Meanwhile, drain, rinse, and thoroughly pat dry chickpeas with paper towels. Place chickpeas on a baking sheet ; arrange a large piece of plastic wrap on top. Lightly smash chickpeas with a meat mallet or heavy-bottomed pan, breaking them apart but keeping them somewhat intact. Remove plastic wrap. To chickpeas on sheet, add a large drizzle of olive oil, cumin, ¾ tsp paprika, salt, and pepper. Toss to combine; spread across sheet in a single layer. Roast on top rack until crispy ⏱️ 20 minutes .
  5. 5
    Remove plastic wrap from bowl with pickled shallot; drain shallot, reserving pickling liquid. In a medium bowl , combine garlic, tahini, yogurt, juice from remaining lemon, remaining paprika, 1 tbsp olive oil, 1 tbsp pickling liquid, and ½ tsp sugar. Add water 1 tsp at a time until dressing reaches a drizzling consistency. Season with salt and pepper.
  6. 6
    In a large bowl , combine kale and a drizzle of olive oil. Using your hands, massage until leaves are tender ⏱️ 1 minutes . To bowl with kale, add pickled shallot, tomato, cucumber, half the parsley, and half the dressing. Toss to combine.
  7. 7
    Divide salad between bowls. Top with chickpeas and remaining parsley; drizzle with remaining dressing. Serve.