Honey Roasted Carrot Farro & Kale Salad

Honey Roasted Carrot Farro & Kale Salad

#Veggie #Calorie Smart #Sodium Smart #Easy Prep

🥘 Ingredients

  • black pepper
    1 pinch
  • buttermilk ranch dressing
    2 tbsp
  • carrots
    6
  • chili flakes
    1 pinch
  • cooking oil
    1 tbsp
  • dried cranberries
    ⅓ cup
  • farro
    ½ cup
  • garlic powder
    ½ tsp
  • green herb blend
    2 tbsp
  • honey
    1 tbsp
  • kale
    3 c
  • lemon
    1
  • salt
    1 pinch
  • smoked paprika
    ½ tsp
  • sour cream
    1 tbsp
  • sugar
    ¼ tsp
  • veggie stock concentrate
    1 unit
  • walnuts
    ¼ cup
  • water
    3 c

🍳 Cookware

  • medium pot
  • baking sheet
  • small bowl
  • small bowl
  • large bowl
  1. 1
    Preheat oven to 425°F. Wash and dry produce. Heat a drizzle of cooking oil in a medium pot over medium-high heat. Add farro . Cook, stirring, until toasted ⏱️ 1 minute to ⏱️ 2 minutes . Stir in water , veggie stock concentrate , and a big pinch of salt . Bring to a boil and cook until farro is tender ⏱️ 25 minutes to ⏱️ 30 minutes . If excess liquid remains, pour it out. If liquid evaporates before farro is done, add a splash more water.
    cooking oil: 1 tbsp, farro: ½ cup, water: 3 c, veggie stock concentrate: 1 unit, salt: 1 pinch
  2. 2
    While farro cooks, trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Toss on a baking sheet with a drizzle of cooking oil, garlic powder , smoked paprika , salt, and black pepper . Roast on the top rack ⏱️ 20 minutes .
    carrots: 6, garlic powder: ½ tsp, smoked paprika: ½ tsp, black pepper: 1 pinch
  3. 3
    Meanwhile, zest and halve lemon . Pick parsley leaves from stems and finely chop. Finely chop chives. Remove large stems from kale and chop leaves into bite-size pieces. In a small bowl , combine juice from half the lemon and 1 TBSP hot water. Add dried cranberries and set aside. In a separate small bowl , whisk together sour cream , buttermilk ranch dressing , chopped green herb blend , a squeeze of lemon juice, sugar , and a pinch of lemon zest. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper to taste.
    lemon: 1, kale: 3 c, dried cranberries: ⅓ cup, sour cream: 1 tbsp, buttermilk ranch dressing: 2 tbsp, green herb blend: 2 tbsp, sugar: ¼ tsp
  4. 4
    Place kale in a large bowl . Add a drizzle of cooking oil and a squeeze of remaining lemon juice; season lightly with salt. Massage leaves until tender ⏱️ 30 seconds to ⏱️ 60 seconds . Add drained farro and soaked cranberries. Season with salt and pepper. Add as much dressing as you like and toss to combine.
  5. 5
    Once carrots have roasted, carefully remove sheet from oven. Top with honey , walnuts , and chili flakes to taste. Carefully toss to coat. Return to top rack until carrots are tender and glazed ⏱️ 2 minutes to ⏱️ 3 minutes .
    honey: 1 tbsp, walnuts: ¼ cup, chili flakes: 1 pinch
  6. 6
    Divide farro and kale salad between plates or shallow bowls. Top with honey-roasted carrots and remaining walnuts. Serve immediately.