Harissa Sweet Potato Wraps

Harissa Sweet Potato Wraps

#Calorie Smart #Veggie #Mediterranean #Spicy #New

🥘 Ingredients

  • apricot jam
    2 tbsp
  • baby lettuce
    1 unit
  • bulgur wheat
    ½ cup
  • dijon mustard
    1 tsp
  • dill
    1 unit
  • feta cheese
    2 oz
  • garlic powder
    1 tsp
  • harissa powder
    1 unit
  • mayonnaise
    2 tbsp
  • olive oil
    2 tbsp
  • sunflower seeds
    1 tbsp
  • sweet potatoes
    1 unit
  • veggie stock concentrate
    1 unit
  • white wine vinegar
    1 unit
  • yellow onion
    1 unit

🍳 Cookware

  • baking sheet
  • small pot
  • small bowl
  1. 1
    Adjust oven rack to top position and preheat oven to 450°F. Wash and dry produce.
  2. 2
    Dice sweet potatoes into ½-inch pieces. Halve, peel, and cut yellow onion into ½-inch-thick wedges; mince a few wedges until you have 2 tbsp. Trim and discard root end from baby lettuce ; separate leaves. Roughly chop half the dill .
    sweet potatoes: 1 unit, yellow onion: 1 unit, baby lettuce: 1 unit, dill: 1 unit
  3. 3
    Toss sweet potatoes and onion wedges on a baking sheet with half the garlic powder , ¾ tsp harissa powder , a drizzle of olive oil , a big pinch of salt, and pepper. If you like things spicy, feel free to add more harissa powder. Roast on top rack until browned and tender ⏱️ 20 minutes .
    garlic powder: 1 tsp, harissa powder: 1 unit, olive oil: 2 tbsp
  4. 4
    Meanwhile, in a small pot , heat a drizzle of olive oil over medium heat. Add minced onion and a big pinch of salt. Cook, stirring, until fragrant ⏱️ 1 minute .
  5. 5
    Add bulgur wheat , veggie stock concentrate , and 1 cup water. Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender ⏱️ 12 minutes . Turn off heat; uncover and let cool until ready to serve.
    bulgur wheat: ½ cup, veggie stock concentrate: 1 unit
  6. 6
    While bulgur cooks, in a small bowl , whisk together mayonnaise , apricot jam , dijon mustard , remaining garlic powder, 2 tsp white wine vinegar , a drizzle of olive oil, and a pinch of salt and pepper.
    mayonnaise: 2 tbsp, apricot jam: 2 tbsp, dijon mustard: 1 tsp, white wine vinegar: 1 unit
  7. 7
    Once bulgur has cooled slightly, stir in sunflower seeds and half the feta cheese . Taste and season with salt and pepper if needed.
    sunflower seeds: 1 tbsp, feta cheese: 2 oz
  8. 8
    Fill lettuce leaves with bulgur mixture and roasted veggies. Drizzle aioli over veggies. Sprinkle with as much dill and remaining feta as you like and serve.