Baked Tilapia & Fresh Tomato-Dill Relish

Baked Tilapia & Fresh Tomato-Dill Relish

#New #Protein Smart #Calorie Smart #Carb Smart

🥘 Ingredients

  • cooking oil
    1 tsp
  • creme fraiche
    3 tbsp
  • dill
    2 bunches
  • garlic
    3 cloves
  • green beans
    6 oz
  • olive oil
    1½ tbsp
  • red potatoes
    12 oz
  • red wine vinegar
    1 tsp
  • tilapia
    8 oz
  • tomato
    2 unit
  1. 1
    red potatoes creme fraiche green beans dill tomato garlic tilapia red wine vinegar olive oil cooking oil
    red potatoes: 12 oz, creme fraiche: 3 tbsp, green beans: 6 oz, dill: 2 bunches, tomato: 2 unit, garlic: 3 cloves, tilapia: 8 oz, red wine vinegar: 1 tsp, olive oil: 1½ tbsp, cooking oil: 1 tsp
  2. 2
    Adjust rack to top position and preheat oven to 425 F. Wash and dry all produce. Cut red potatoes into ½-inch pieces and place in a small pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender ⏱️ 10 minutes . Drain. Transfer potatoes to a medium bowl. Add creme fraiche, salt, and pepper; toss to combine. Taste and season with more salt and pepper if desired.
  3. 3
    While potatoes cook, trim green beans if necessary. Dice tomato into ¼-inch pieces. Pick and roughly chop fronds from dill. Peel and mince or grate garlic.
  4. 4
    Toss green beans on one side of a lightly oiled baking sheet with a drizzle of cooking oil, salt, and pepper. Pat tilapia dry with paper towels and season generously with salt and pepper; place on empty side of same sheet. Roast on top rack until green beans are browned and tender and tilapia is cooked through ⏱️ 10 minutes .
  5. 5
    In a small bowl, combine tomato, dill, garlic, red wine vinegar, and olive oil. Season with salt and pepper. Transfer a splash of liquid from tomato-dill relish to bowl with potato salad; toss to combine. Divide potato salad, green beans, and tilapia between plates. Spoon relish over tilapia and serve.