Bulgogi Chicken

Bulgogi Chicken

#Protein Smart #Korean #Quick #Weeknight Dinner #Sheet Pan

🥘 Ingredients

  • black pepper
    ½ tsp
  • bulgogi sauce
    1 unit
  • butter
    2 tbsp
  • carrots
    8 oz
  • chicken cutlets
    2 pieces
  • cooking oil
    2 tsp
  • jasmine rice
    ¾ cup
  • lemon
    1 unit
  • olive oil
    1 tbsp
  • salt
    1 tsp
  • scallions
    4 pieces
  • sesame seeds
    1 tbsp
  1. 1
    Preheat oven to 425 degrees. Wash and dry all produce. Trim, peel, and cut carrots into ½-inch-thick rounds. Zest and quarter lemon . Trim and thinly slice scallions , separating whites from greens.
    carrots: 8 oz, lemon: 1 unit, scallions: 4 pieces
  2. 2
    In a small pot, combine jasmine rice , ¾ cup water, and a big pinch of salt . Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, ⏱️ 15 minutes . Keep covered off heat until ready to serve.
    jasmine rice: ¾ cup, salt: 1 tsp
  3. 3
    While rice cooks, toss carrots on one side of a baking sheet with a drizzle of olive oil , salt, and black pepper . Roast carrots on top rack for ⏱️ 10 minutes .
    olive oil: 1 tbsp, black pepper: ½ tsp
  4. 4
    Meanwhile, pat chicken cutlets dry with paper towels; season all over with salt and pepper. Heat a drizzle of cooking oil in a large pan over medium heat. Add chicken and sear, turning occasionally, until browned all over, ⏱️ 4 minutes . Once carrots have roasted, remove sheet from oven. Stir carrots and carefully place seared chicken on opposite side. Return to top rack; roast until chicken is cooked through and carrots are tender, ⏱️ 10 minutes more.
    chicken cutlets: 2 pieces, cooking oil: 2 tsp
  5. 5
    When chicken and carrots have ⏱️ 5 minutes left, melt 1 TBSP butter in pan used for chicken over medium-high heat. Add scallion whites and cook until fragrant, ⏱️ 1 minutes . Stir in bulgogi sauce and 1 TBSP water. Bring to a simmer, stirring, until warmed through, ⏱️ 2 minutes . Turn off heat. TIP: If sauce is too thick, stir in a splash more water.
    butter: 2 tbsp, bulgogi sauce: 1 unit
  6. 6
    Fluff rice with a fork. Stir in half the lemon zest, 1 TBSP butter, and a squeeze of lemon juice; season with salt and pepper. Thinly slice chicken crosswise. Divide rice, chicken, and carrots between plates. Drizzle chicken with sauce. Sprinkle with scallion greens and sesame seeds . Serve with remaining lemon wedges on the side.
    sesame seeds: 1 tbsp